Saturday 2/18/2023
We had an amazing start to the 2023 Open! If you still need to get 23.1 done you can do the workout after class Saturday... Read More
Friday 2/17/2023
The 2023 CrossFit Open has arrived!! IF you have not signed up yet you still can over at games.crossfit.com – DO IT! Class times will... Read More
Thursday 2/16/2023
2023 CrossFit Open starts THIS week! Get signed up for this years open and lets have some fun! This weeks workout will be announced on... Read More
Wednesday 2/15/2023
2023 CrossFit Open starts THIS week! Get signed up for this years open and lets have some fun! This weeks workout will be announced on... Read More
Tuesday 2/14/2023
2023 CrossFit Open starts THIS week! Get signed up for this years open and lets have some fun! This weeks workout will be announced on... Read More
Monday 2/13/2023
2023 CrossFit Open starts THIS week! Get signed up for this years open and lets have some fun! This weeks workout will be announced on... Read More
Saturday 2/11/2023
2023 CrossFit Open starts next week! Get signed up for this years open and lets have some fun! Register at CrossFit Open 5 Rounds for... Read More
Friday 2/10/2023
2023 CrossFit Open starts next week! Get signed up for this years open and lets have some fun! Register at CrossFit Open
Thursday 2/9/2023
2023 CrossFit Open starts next week! Get signed up for this years open and lets have some fun! Register at CrossFit Open EMOM 20 Min... Read More
Wednesday 2/8/2023
2023 CrossFit Open starts next week! Get signed up for this years open and lets have some fun! Register at www.games.crossfit.com 1) Strict Press 10-8-6-4-2... Read More