WOD

1) Push Jerk 3-3-3-3 2)AMRAP 12 7 Chest To Bar Pull Ups 7 Hang Power Clean & Jerks 105/73 7 Box Jump Overs 24/20

Back Squat  A)build to 3 rep max for day  B)3×7 @70% of 3rm  C)2×10 @ 60% of 3rm

3 Rounds For Time 400m Run 25 Wall Balls 20/14 15 Pull Ups

Deadlift 3-3-3-2-2-2-1-1-1

**CLASS AT 9AM ONLY TODAY** ‘Tommy Mac’ 2 Rounds for Time 12 Burpees 12 Thrusters 115/75 12 Burpees 12 Power Snatches 12 Burpees 12 Push... Read More

**Class 9am only Monday Labor Day** 3 Rounds for Time 18 Chest to Bar Pull Ups 16 KBS 70/53 14 KB Hang Clean 800m Run

1) Front Squat 3-3-3-3 2) For Time 5-10-15-20-15-10-5 Shoulder to Overhead 135/95 Lateral Bar Burpees

**Schedule Monday Labor Day Sept 4th. Class at 9am only.** 5 Rounds for Time 75 Double Unders 30 Abmat Sit Ups 15 Pull Ups

1) EMOM 8 Power Clean + Hang Power Clean + Jerk + Front Squat + Jerk 2) Power Clean & Jerk 1-1-1-1-1-1

Run 10x200m Rest 1 minute between runs