Thursday 6/1/2023
**CFM 11 Year Anniversary Cookout Saturday June 17th! Please come and join us for an amazing day with the CFM community. Location–>Grenier House. 312 Beacon... Read More
Wednesday 5/31/2023
1)Hip thrusters 8-8-6-6 2)Back squat 2×2@85% 3×1@90% 2×1@95%
Tuesday 5/30/2023
**CFM 11 Year Anniversary Cookout Saturday June 17th! Please come and join us for an amazing day with the CFM community. Location–>Grenier House. 312 Beacon... Read More
Monday 5/29/2023
Class at 9am only!!
Saturday 5/27/2023
**Memorial Day Monday May 29th. Class at 9am only. See you there for Murph! **CFM 11 Year Anniversary Cookout Saturday June 17th! Please come and... Read More
Friday 5/26/2023
**Memorial Day Monday May 29th. Class at 9am only. See you there for Murph! **CFM 11 Year Anniversary Cookout Saturday June 17th! Please come and... Read More
Thursday 5/25/2023
**Memorial Day Monday May 29th. Class at 9am only. See you there for Murph! AMRAP 10 Row for Cals Rest 5 AMRAP 10 Bike for... Read More
Wednesday 5/24/2023
EMOM 10 5 Strict Press EMOM 10 3 Push Press EMOM 10 2 Push Jerks
Tuesday 5/23/2023
1)Deadlift 3-3-3-3 2)Up ladder 8 1 Front squat 155/108 2 Pull ups *increase front squat by 1. Pull ups by 2 each round
Monday 5/22/2023
7 Rounds for Time 200m Run 14 OH DB Lunges 50/35 (7 each arm) 10 Burpee Box Jump Overs 24/20