WOD

****Will be keeping an eye on the weather upcoming. We may delay the start time to noon from 10am. Any updates will be posted. Please... Read More

This week will be our last week of this years open! As we have always done lets send the open out with a bang. Be... Read More

This week will be our last week of this years open! As we have always done lets send the open out with a bang. Be... Read More

Make sure you submit your scores for 23.2! If you still need to get the open workout done or are redoing it make sure to... Read More

AMRAP 18 10 Wall Balls 20/14 10 Power Snatches 95/65 15 Abmat Sit Ups

Be sure to join in this Friday for week 2 of the Open! We will be doing heats of the 23.2 Open workout at all... Read More

Deadlift 5-5-5-5-5-5 *keep sets under 80% of max

For Time 5-10-15-20 Thrusters 95/65 Lateral Bar Burpees

We had an amazing start to this years open this past Friday. Great to see everyone out and all the energy that came with it.... Read More