WOD

1) Strict Press 8-8-5-5 2) 5 Rounds for Time 20 Abmat Sit Ups 20 DB Hang Power Clean and STO 40 Double Unders

AMRAP 7. Rest 5. AMRAP 7 2 Power Cleans 185/125 4 Strict Pull Ups 12 Wall Balls 20/14

AMRAP 20 200m Run 14 Kettlebell Swings 10 Burpees 2 Rope Climbs

1) EMOM 12 Hang Power Clean + Hang Clean + Jerk 2) Back Squat 4×5@70%

For Time 50/40 cals Bike Then 3 Rounds 400m Run 20 Shoulder to Overhead 95/65

AMRAP 20 12 Push Ups 8 Strict Pull Ups 12 DB Hang Power Snatches 12 Box Jumps

6 Rounds. Alternating movements. NFT 6 each arm half kneeling DB Press 5 Bench Press 8 each leg Bulgarian split squats

Thank you all that came out for an amazing event this past Saturday as we hit the end of the 2023 Open with a bang.... Read More

****EVENT WILL START AT NOON AND DOORS OPEN BY 11AM.**** This is it folks! 23.3 Throwdown today. Saturday there will be NO regular class at... Read More

****START TIME UPDATE FOR SATURDAY. EVENT WILL START AT NOON AND DOORS OPEN BY 11AM.**** This week will be our last week of this years... Read More