WOD

1) EMOM 10 Power Snatch + OHS + Snatch 2) Build to heavy Snatch for day

AMRAP 15 10 DB Hang Squat Clean & Jerk 10 DB Squats 10 Devils Press 50/35 *5 reps each side. split any way

Teams of 2  Plate carry 800m Then 150 Wall balls  100 Toes to bar  40 Wall Walks Then Plate carry 800m

3 Rounds for Time 400m Run 12 Power Snatches 95/65 18 Pull Ups 12 Power Cleans 95/65

1) Strict Press 6-6-6 2) Push Press 3-3-3-3 3) Deadlift 2-2-2-2-2

For Time 1 Mile Run 30 Power Clean and Jerks 135/95 1 Mile Run

EMOM 24 45 seconds work/15 seconds rest each minute 1) Strict Pull Ups 2) Strict Toes to Bar 3) Row for Cals

1) Back Squat 4×10 @ 65% 2) AMRAP 5: Burpees

AMRAP 20 200m Run 15 Wall Balls 20/14 200m Run 15 Pull ups 200m Run 15 Deadlifts @ bodyweight

5 Rounds for Time 3 Sets of Complex: Power Clean + STO + Front Squat + STO (185/128) 15 Toes to Bar