WOD

1)Deadlift 3-3-3-3 2)Up ladder 8 1 Front squat 155/108 2 Pull ups *increase front squat by 1. Pull ups by 2 each round

7 Rounds for Time 200m Run 14 OH DB Lunges 50/35 (7 each arm) 10 Burpee Box Jump Overs 24/20

For Time 30 Toes To Bar Then  5 rounds  10 Deadlifts 225/155 5 Wall Walks  Then 30 Toes to bar 

Snatch 1-1-1-1-1 Back squat 5×2@85%

For time 60/40 Bike Cals 75 Kettlebell Swings 53/35 30 Chest to Bar Pull Ups

1 Mile Run, rest 3 minutes 800m Run, rest 2 minutes 2x400m Run, rest 1 minute 3x200m Run, rest 30 seconds

3 rounds  AMRAP 4. Rest 2 1 Power Clean 225/155 1 Front Squat 225/155 7 Bar Facing Burpees

AMRAP 20 5 Pull Ups 10 Push Ups 15 Squats *400m run at :00, :05, :10, :15 score total rounds

For Time 800m Run Then 10 Rounds of 3 Power Snatches 135/95 6 Lateral Bar Burpees Then 800m Run

AMRAP 12 7 Deadlifts @ bodyweight 6 Handstand Push Ups