WOD

Holiday Schedule: Saturday Dec 23rd 8am-10:30 rolling open gym for the 12 Days of CrossFit workout! Dec 25 & 26 ClosedJan 1 Closed Back Squat  5-4-3-2-1-1-2-3-4-5... Read More

Holiday Schedule: Saturday Dec 23rd 8am-10:30 rolling open gym for the 12 Days of CrossFit workout! Dec 25 & 26 ClosedJan 1 Closed 5 Rounds ... Read More

“DT” 5 Rounds for Time  12 Deadlifts 155/105 9 Hang Power Cleans  6 Jerks 

Amrap 20 10 Burpee Pull Ups  10 Toes To Bar 20 weighted Box Step Ups 50/35 20 Sit ups 

Amrap 20  Partner 1: 12 KBS 70/53 + 100m run  Partner 2: Row for cals  Score both rounds and total cals

AMRAP 11 3 Strict Deficit Handstand Push Ups 5 Deadlifts 235/155 7 Chest To Bar Pull Ups

2 Rounds for Time 25 Power Cleans 135/95 25 Shoulder to Overhead

Back Squat 5-5-5-3-3-3-1-1-1

AMRAP 14 200m Run 7 Strict Pull Ups 12 Front Rack Reverse Lunges 115/80

Thank you to everyone that came out to the CFM Christmas Party this past weekend! 1.Seated upside down KB press 6-6-6-6-6 2.Seated single arm DB... Read More