WOD

**Save the date**CFM 12th Annual Anniversary Cookout June 15th! In 16 minutes: 12 minutes Bike or Row max cals  4 minutes max burpees *use alternate... Read More

For Time  10-9-8-7-6-5-4-3-2-1 Power Cleans 155/108 20-18-16-14-12-10-8-6-4-2 Wall Balls 20/14

AMRAP 20 10 Pull Ups 10 Push Press 115/80 10 V Ups 10 Deadlifts 115/80

In 16 minutes: 12 minutes Bike or Row max cals  4 minutes max burpees

1)EMOM 7 Power Snatch + 2 Hang Power Snatch 2)Power Snatch 2-2-2-2 3)Back Squat 3×10

For Time.  150 Push Ups 125 Wall Balls 20/14 100 Kettlebell Swings 53/35 75 Toes To Bar *partition any way

1)Strict Press 8-8-5-5 2)5 Rounds for Time 12 DB Hang Power Clean & STO (2 db) 50/35 14 Chest to Bar Pull Ups 

3 Rounds  Amrap 4. Rest 2 4 Front Squats 155/108 20 Double Unders 8 Lateral Bar Burpees

3 Rounds for Time 800m Run 30 Kettlebell Swings 70/53 15 Pull Ups

8 Rounds for Time 10 Box Jumps 24/20 12 Weighted Box Step Overs 24/20  50/35 14 DB STO 50/35 (7 ea arm)