WOD

3 Rounds for Time 800m Run 25 Pull Ups

EMOM 30 Rounds 1-10 5 Strict Press Rounds 11-20 5 Push Press Rounds 21-30 5 Push Jerks

1) Back Squat 3×3 @ 88% 2) 3 Rounds for Time 10 Hang Cleans 115/80 70 Double Unders

9/11 Tribute WOD For Time 2,001 Meter Run (1.25 miles) 11 Box Jumps 30/24 11 Thrusters 125/85 11 Chest To Bar Pull Ups 11 Power... Read More

AMRAP 20 10 Knees to Elbow 15 Hand Release Push Ups 10 Chin Ups 15 Burpees

1) Push Jerk 3-3-3-3 2)AMRAP 12 7 Chest To Bar Pull Ups 7 Hang Power Clean & Jerks 105/73 7 Box Jump Overs 24/20

Back Squat  A)build to 3 rep max for day  B)3×7 @70% of 3rm  C)2×10 @ 60% of 3rm

3 Rounds For Time 400m Run 25 Wall Balls 20/14 15 Pull Ups

Deadlift 3-3-3-2-2-2-1-1-1

**CLASS AT 9AM ONLY TODAY** ‘Tommy Mac’ 2 Rounds for Time 12 Burpees 12 Thrusters 115/75 12 Burpees 12 Power Snatches 12 Burpees 12 Push... Read More