Tuesday 6/27/2023
2 Rounds (cap 16) 40 Pull Ups 40 OH Barbell Lunges 65/45 30 Toes to Bar 30 Burpees
Monday 6/26/2023
1) In 12 Minutes: Build to heavy 2 rep Hang Clean 2) AMRAP 10 6 Handstand Push Ups 5 Hang Cleans 115/80
Saturday 6/24/2023
Full Tabata Set Each Movement Row or Bike Kettlebell Swings Sit Ups Burpees Air Squats
Friday 6/23/2023
1) Hang Power Snatch 2-2-2-2-2 2) AMRAP 10 6 Strict Pull Ups 20 Double Unders
Thursday 6/22/2023
AMRAP 20 6 Renegade Rows 6 DB Thrusters 8 Pull Ups 200m Run
Wednesday 6/21/2023
20 Minutes 1 minute on. 1 minute off Bike or Row. Do opposite of last week.
Tuesday 6/20/2023
Back Squat 1×2@80% 1×2@85% 1×1@ 88%, 90%, 92% Build to heavy single on day
Monday 6/19/2023
***Thank you to everyone that made it out this past weekend! It is always a special day when the CFM community gets together. 7 Rounds... Read More
Saturday 6/17/2023
*CFM 11 Year Anniversary Cookout TODAY! Please come and join us for an amazing day with the CFM community. Don’t be deterred by the rain... Read More
Friday 6/16/2023
*CFM 11 Year Anniversary Cookout THIS Saturday June 17th! Please come and join us for an amazing day with the CFM community. Location–>Grenier House. 312... Read More