WOD

4 Rounds AMRAP 1 Minute Each Movement Strict Pull Ups Push Press 45/33 Burpees Rest

4 Rounds Every 6 minutes complete for time  400m Run  35 Wall balls 20/14 26 DB GTO 50/35

10 Rounds For Time 7 Shoulder to Overhead 155/105 10 Lateral Bar Burpees

EMOM 20 Alternating minutes. Goat 1 Goat 2

1,500m Row Then 7 rounds  35 Double unders  10 Pull ups 

15 x Every 90 seconds  2 power cleans *start at 70% or higher than 1rm power clean 

6 Rounds for Time 10 Toes to Bar 12 Handstand Push Ups 20 Walking Lunge Steps *2 DB or KB in Front Rack. Athlete pick... Read More

‘Freddy Krueger’ For Time 21-15-9 Kettlebell Swings 70/53 Burpees

1) Split Jerk 3-3-2-2-1-1 2) 50 Cal Bike For Time

5 Rounds For Time 400m Run 14 Strict Pull Ups 7 Hang Power Cleans 135/95