Wednesday 12/27/2023
New Years Schedule: Jan 1 Closed 10 Rounds For Time 8 Pull Ups 10 Push Ups 12 Wall Balls 20/14
Saturday 12/23/2023
Holiday Schedule: TODAY Dec 23rd 8am-10:30 rolling open gym for the 12 Days of CrossFit workout! Dec 25 & 26 ClosedJan 1 Closed “12 Days... Read More
Friday 12/22/2023
Holiday Schedule: Saturday Dec 23rd 8am-10:30 rolling open gym for the 12 Days of CrossFit workout! Dec 25 & 26 ClosedJan 1 Closed 12 Minutes.... Read More
Thursday 12/21/2023
Holiday Schedule: Saturday Dec 23rd 8am-10:30 rolling open gym for the 12 Days of CrossFit workout! Dec 25 & 26 ClosedJan 1 Closed Back Squat 5-4-3-2-1-1-2-3-4-5... Read More
Wednesday 12/20/2023
Holiday Schedule: Saturday Dec 23rd 8am-10:30 rolling open gym for the 12 Days of CrossFit workout! Dec 25 & 26 ClosedJan 1 Closed 5 Rounds ... Read More
Tuesday 12/19/2023
“DT” 5 Rounds for Time 12 Deadlifts 155/105 9 Hang Power Cleans 6 Jerks
Monday 12/18/2023
Amrap 20 10 Burpee Pull Ups 10 Toes To Bar 20 weighted Box Step Ups 50/35 20 Sit ups
Saturday 12/16/2023
Amrap 20 Partner 1: 12 KBS 70/53 + 100m run Partner 2: Row for cals Score both rounds and total cals
Friday 12/15/2023
AMRAP 11 3 Strict Deficit Handstand Push Ups 5 Deadlifts 235/155 7 Chest To Bar Pull Ups
Thursday 12/14/2023
2 Rounds for Time 25 Power Cleans 135/95 25 Shoulder to Overhead