WOD

Emom 30 7-10 Chest to bar pull ups  6 each arm KB Shoulder to Overhead  Bike 30 Seconds

6 Rounds For Time 7 Strict pull ups 7 Power Cleans 155/105 7 Push Jerks 155/105

Back Squat 3-3-3-2-2 Bulgarian Split Squats 8-8-8-8

AMRAP 16 30 Double Unders  10 Burpees 12 DB Hang Power Snatch 50/35

5 Rounds NFT Max Reps Bench Press @ bodyweight  Max Reps Toes To Bar

Amrap 10. Rest 5. Amrap 10  100m Run 10 Front Squats  100m Run 20 Walking Lunge Steps

14 Minutes 2k Row For Time Build to 2 Rep Max Deadlift in remaining time *score each

1) EMOM 7 2 Power Snatches  2) AMRAP 10 5 power snatches 115/80 5 chest to bar pull ups  25 double unders 

Front Squat 3-3-3-2-2-1-1

Happy Halloween For Time  31 Push ups  31 V Sit ups  31 Deadlifts  31 Shoulder To Overhead  31 box jumps 24/20 31 back squats  31... Read More