WOD

AMRAP 20. With a Partner 30 Calorie Row 30 Wall Balls 30 Pull Ups 30 Burpees *split reps evenly. 1 person works at a time

AMRAP 14 25 Double Unders 10 Chest to Bar Pull Ups 10 Push Jerks 115/80

10 Rounds for Time 10 Deadlifts 135/95 10 Push Ups

Hip Thruster 8-8-8-8 Back Squat 3-3-3-2-2-2

Fran  For Time 21-15-9 Thrusters 95/65 Pull Ups

1)10 Minutes.  Build to Heavy Hang Clean 2)Increasing Ladder 8 minutes. Increase by 2 reps each round  2 power cleans 95/65 2 bar facing burpees 

6 Rounds for Time 6 Chin Ups 8 Deadlifts 225/155 10 Box Jump Overs 24/20 12 DB STO 50/35

For Time  60/50 Cals Bike 200 Single Unders  60 Power Snatches 75/55 200 Single Unders  60 Overhead Squats 75/55 200 Single Unders 

Thrusters (from rack) 5-5-5-3-3-3-1-1-1

For Time  21-15-9 Kettlebell swings 53/35 Burpees  Shoulder to Overhead 135/95