WOD

The CFM annual Christmas party is near!  Please join us this Saturday night at the Old Court in downtown Lowell for a fancy good time.  Start... Read More

4 rounds for time 15 Power snatches 95/65 25 Pull ups 

Amrap 15 1 power clean at bodyweight  5 deadlifts at bodyweight  3 wall walks 

Emom 20 Min 1-10: 5 Push Press  Min 11-20: 3 Push Jerks

1)Back squat 3-3-3-3-3 2)For Time. 500m Row

3 rounds for time 20 Toes to bar  12 Push jerks 135/95 50 Double unders  25 Wall balls 20/14

It’s that time of year again guys! We are once again working to help supply gifts to the kids at St. Ann’s Home & School.... Read More

7 rounds for time  200m run 5 Power Cleans 185/125 2 rope climbs 

*Friday class 9am and 530pm only* *if you signed up for the Secret Santa make sure to select a name! Up ladder 14 minutes  1... Read More

*Class at 8am only today* *Friday class 9am and 530pm only* *Last day to sign up for the Secret Santa, we will select a names... Read More