WOD

2024 CrossFit Open kicks off at CFM today! You can still sign up at games.crossfit.com. Open workout will be run at all classes today. If... Read More

2024 CossFit Open starts at CFM THIS Friday! GET REGIATERED today at games.crossfit.com. Live workout announcement will be on Thursday. Be sure to mark your... Read More

2024 CossFit Open starts at CFM THIS Friday! Get registered today at games.crossfit.com. Live workout announcement will be on Thursday. Be sure to mark your... Read More

2024 CossFit Open starts at CFM THIS Friday! Get registered today at CrossFit.games.com. Live workout announcement will be on Thursday. Be sure to mark your... Read More

2024 CossFit Open starts at CFM THIS Friday! Get registered today at CrossFit.games.com. Live workout announcement will be on Thursday. Be sure to mark your... Read More

2024 CossFit Open starts next Friday! Get registered today at CrossFit.games.com. Be sure to mark your calendars for the last open workout throwdown Saturday March... Read More

2024 CossFit Open starts next Friday! Get registered today at CrossFit.games.com. Be sure to mark your calendars for the last open workout throwdown Saturday March... Read More

CrossFit Open starts next week! Get registered today at CrossFit.games.com EMOM 20 Odd minutes Goat 1 Even minutes Goat 2

CrossFit Open starts next week! Get registered today at CrossFit.games.com Amrap 15 6 10m Shuttle Runs 10 Pull Ups 6 10m Shuttle Runs 12 Burpees ... Read More

1)EMOM 12 Hang Power Snatch + Hang Snatch 2)Overhead Squat 5-5-5-3-3-3