WOD

EMOM for 7 minutes 2 Hang Clean (moderate)   Front Squat 3-3-3-3-3-3  

“Lumberjack 20” 20 Deadlifts (275. 185) 400m Run 20 Kettlebell Swings – 2 pood 400m Run 20 Overhead Squat (115, 85) 400m Run 20 Burpees... Read More

Teams of 3 “RACE To the TIRE”   Race 1 30 burpees   Race 2 2 rounds 15 deadlifts @ bodyweight 15 box jumps (30,... Read More

1) 15 min to establish 1RM 3 Position Clean (high-hang, hang, full)   2) 12 minute AMRAP 30 Double-Unders 20 V ups 10 Pullups  

“JT” 21-15-9 handstand pushup ring dip push up   post results to comments

5X2,2,2,1,1 Back Squats    -then-   EMOM for 15 minutes 2 ground to overhead 10 dumbbell alternating jumping lunges 2 ground to overhead   post... Read More

20 AMRAP 10 Deadlift (205, 115) 10 Pull ups 800m Run

Push Press 5-5-5-5   “Annie” 50-40-30-20-10 Double Unders Sit ups post results to comments

Awesome classes today all around. Tomorrow is big day over at CF Woburn! Anyone that wants to meet up I will be at our box... Read More

Front Squat 5×2   9 Reps of cycle -Hi Hang Squat Clean -Hang Squat Clean -Squat Clean