WOD

Strict Press 5-5-3-3-1   Front Squat 5-5-5-10   Weighted Situp 3×30 ~post result to comments

5 Rounds Rotate on the Minute Double Under Goat Movement 1   Rest 2 Minutes   5 Rounds Rotate on the Minute Double Under Goat... Read More

20 Minutes to establish max of Clean Pull + Hang Clean Complex Back Squat 3-3-3-3

Max Double Unders 2 Minutes   WOD 21-18-15-12-9-6-3 Pullup Push Jerk (135, 95)   ~post results to comments

4 Rounds for Time 15 Push Up 20 Box Jump (24, 20) 15 Push Up 12 Deadlift (bodyweight)   –> Those of you planning to... Read More

Back Squat 3-3-3   3 Rounds for Time: 12 Chest to Bar Pull Up 20 Kettlebell Swings (53, 35) 12 Toes to Bar 20 Kettlebell... Read More

CrossFit Games Open Workout 13.1 Includes Men & Women up to 54 years old Proceed through the sequence below completing as many reps as possible... Read More

CFM Athletes, Unless you have been living under a rock you know that the CrossFit Games worldwide Open starts tomorrow.  I am extremely proud with... Read More

Push Press 5-5-5   Push Jerk 3-3-3   Front Squat 3×5   ~work extra mobility

1) Tabata Strict Pullups   2)  5 Rounds 50 Double Unders 15 Power Cleans (95, 65)   Post results to comments