WOD

20 AMRAP 10 Deadlift (205, 115) 10 Pull ups 800m Run

Push Press 5-5-5-5   “Annie” 50-40-30-20-10 Double Unders Sit ups post results to comments

Awesome classes today all around. Tomorrow is big day over at CF Woburn! Anyone that wants to meet up I will be at our box... Read More

Front Squat 5×2   9 Reps of cycle -Hi Hang Squat Clean -Hang Squat Clean -Squat Clean            

WOD “Freddy Krueger” 21-15-9 kettlebell swing (70, 53) burpees   weighted situps 5×20  

WOD 12 Power Clean & Jerks (135, 95) 400m Run 9 Power Clean & Jerks 400m Run 6 Power Clean & Jerks 400m Run 3... Read More

“Nancy” 5 Rounds for time 400m Run 15 OHS (95, 65)   ~post results to comments.

“The Chief” Max rounds in 3 minutes of: 3 Power cleans (135, 95) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of... Read More

Yes class is on for 8:30 be there early!! We have a rain location set up. Fieldtrip! Today we do FUN.   CrossFit as we have... Read More

Shoulder Press 2-2-2-2   Push Press 5-5-5-5   WOD 6 minute time cap 2x 20 reps each arm dumbbell push press (50, 35) then as... Read More