WOD

1) Complex EMOM 9 Minutes High Hang Clean + Push Jerk + Hang Clean + Split Jerk   2) Clean & Jerk 2×1   3)... Read More

‘Heavy Lynne’ Floor Press 5-5-5-5-5 Max Weighted Pullups in between each set    

Fight Gone Bad 5 Rounds rotating each minute/rest 1 minute between rounds Wall Ball Shots (20, 14) Sumo Deadlift Highpull (75, 55) Box Jumps Push... Read More

21-15-9 Thruster (115, 85) Bar facing burpee

4 Rounds for Time: 50 Double Unders 20 One arm Push Press (10 ea side) 50 Abmat Situps   ~post results to comments.

1) Snatch Balance 5 Reps EMOM 5 minutes  – speed speed speed 2) Hang Snatch 1 Rep every 30 seconds 5 minutes 3) Snatch –... Read More

1) 100 Burpees For Time   2) Max Unbroken Pull Ups   DON’T FORGET TO VOTE FOR YOUR MUSTACHE WINNER!!

CrossFit Total 1RM Back Squat 1RMPress 1RM Deadlift  

5 Rounds for time 15 Push Press {105, 75) 20 Box Jump (24, 20)   ~post results to comments

1) Hi Hang Snatch 2 Reps EMOM for 7 minutes 2) Hang Snatch 2 Reps EMOM for 7 minutes 3) Back Squat 5×5 @75%