WOD

AMRAP 8 Minutes 10 Wall Balls 10 Pullups 10 Burpees   Rest 2 minutes   21-15-9 One Arm Overhead Kettlebell Squat Kettlebell Swing   ~post... Read More

 1) Power Clean 3-3-3-1-1-1    2)”Annie”  50-40-30-20-10  Double Unders  Situps  

“McGhee” AMRAP 30 minutes 5 deadlifts (275, 185) 13 pushups 9 box jumps (24, 20) ~scale as needed. post results to comments.   ****ONLY class... Read More

4 rounds for time 15 knees to elbow 7 handstand push ups 15 knees to elbow 7 push jerk (155, 105)   ~post time to... Read More

EMOM 8 minutes 2 hang snatch EMOM 5 minutes 1 snatch   EMOM 8 minutes 2 hang clean &  jerk EMOM 5 minutes 1 clean... Read More

“Cindy” 20 minute AMRAP 5 Pullups 10 Pushups 15 Squats  

                              Holiday Schedule Reminder: 24th – 9am class ONLY 25th &... Read More

5 Rounds for time 15 hand release pushups 60 double unders OR 180 running singles 15 dumbbell push press (50, 35)

1) 10 minute AMRAP 15 ball slams (20, 14) 25  foot burpee broad jump   Rest 3 minutes   2) 3 rounds for time 20... Read More

1) Clean & Jerk 2-2-2-2-1-1-1 2) Front Squat 3-3-3-3-15 ~post results to comments