WOD

1) Deadlift 3×5 @ 85% of 1RM   2) Thruster 3-2-2-1-1-1   3)AMRAP 7 minutes 8 Push Press (95, 65) 50 meter shuttle run

“Barbara” 5 rounds for time, rest 3 minutes between each round 20 Pullups 30 Pushups 40 Situps 50 Air Squats   ~post time to comments.

20 Minute Up Ladder 1 Hang Clean (155, 105) 1 Handstand Pushup

1) Snatch Complex OTM 7 Minutes 1 High Hang + 1 Hang + 1 Full   2) Snatch 2-2-2-2-2   3) AMRAP 8 min 12... Read More

1) Complex EMOM 9 Minutes High Hang Clean + Push Jerk + Hang Clean + Split Jerk   2) Clean & Jerk 2×1   3)... Read More

‘Heavy Lynne’ Floor Press 5-5-5-5-5 Max Weighted Pullups in between each set    

Fight Gone Bad 5 Rounds rotating each minute/rest 1 minute between rounds Wall Ball Shots (20, 14) Sumo Deadlift Highpull (75, 55) Box Jumps Push... Read More

21-15-9 Thruster (115, 85) Bar facing burpee

4 Rounds for Time: 50 Double Unders 20 One arm Push Press (10 ea side) 50 Abmat Situps   ~post results to comments.

1) Snatch Balance 5 Reps EMOM 5 minutes  – speed speed speed 2) Hang Snatch 1 Rep every 30 seconds 5 minutes 3) Snatch –... Read More