WOD

4 Rounds of 3 minute Up Ladder. Rest 1 minute between rounds. Reset back to 1 each round. 1 Hand Stand Push Up 1 Ring... Read More

50 KBS (53, 35) 4 rounds 6 squat clean thruster (115, 75) 12 pullup 50 KBS (53, 35)   ~post results to comments.  

Deadlift 5-5-5-5   3 Rounds for time: 30 jumping lunge 20 spiderman pushups   ~post results to comments.

5 Minutes AMRAP 8 front squat (95, 65) 40 double unders   rest 2 minutes   4 Minutes AMRAP 2 wall walks 10 v ups... Read More

“Black & Blue” 5 Rounds for time 10 power cleans (135, 95) 10 burpees ~post times to comments      

Snatch 1-1-1-1-1-1-1   Back Squat 3-3-3-1-1-1   ~post loads to comments.

“Angie” 100 pullup 100 push up 100 sit up 100 squat ~post time to comments.  Scale as needed. Complete all reps before moving to the... Read More

3 Rounds for Time 30 kettlebell one arm front squat 30 kettlebell swings 800m Run   ~post results to comments.  

Strict Press 2-2-2-2 Push Press 5-5-5 Push Jerk 10-10   ~post weights to comments.

4 Rounds for time 50 ft walking lunge with plate overhead (45, 25) 40 abmat situps 30 box jump (24, 20) 20 clapping pushups ~post... Read More