WOD

“Fran” 21-15-9 Thrusters (95, 65) Pullups ~post results to comments.

Press 3-3-3 Push Press 5-5-5   AMRAP for 12 Minutes 10 Turkish get-ups 15 Hanging Windshield Wipers   ~post results to comments.

1) Snatch: 3 reps from high hang for 5 minutes OTM. 2) Snatch: 2 reps from hang below knee for 5 minutes OTM. 3) Snatch:... Read More

15 Clean and Jerk (155, 105) 40 Bar Hops 12 Clean and Jerk 40 Bar Hops 9 Clean and Jerk 40 Bar Hops 6 Clean... Read More

BASELINE TEST TAKE TWO Ok first of all I am extremely proud of everyone for the hard work they put in over the last 30... Read More

4 Rounds for Time 25 Pushups 25 Situps 125ft Bear Crawl 10 Burpees 10 Knees to Elbow   ~post results to comments

1) Push Press 3-3-3-3 2)Split Jerk 2-2-2-1-1-1 3)Back Squat 3×5 @ 85%   ~post results to comments.    

“just because i cant do it today, doesn’t mean I’m not going to be able to do it some day”   25 Minutes AMRAP 75... Read More

1) Hang Clean 2-2-2-2-2   2) AMRAP 10 Minutes 6 DB or KB One Arm Ground to Overhead (50, 35) 6 Toes to Bar ~Post... Read More

1) Overhead Squat 15 minutes to establish 10RMfor the day 2) Front Squat 5-5-5-5 3) Tabata SDHP with Kettlebell   ~post results to comments.