WOD

“Hope” 3 Rounds rotating each minute Burpees Power Snatch (75, 55) Box Jump (24, 20) Thruster (75, 55) Chest to Bar Pull Ups 1 minute... Read More

Snatch Balance 3×5 Snatch: 1-1-1-1-1-1-1 ~post results to comments.

1) Tabata Handstand Hold   2) 3 Rounds for Time 25 double unders 25 pullups 25 double unders 25 pushups 25 double unders 25 situps... Read More

15-12-9-6-3 Front Squat (135, 95) Toes To Bar   ~post results to comments.

Class Schedule for Monday:  No 5:30 or 9am classes.  Only Noon and 6:15pm   Shoulder Press 3×5 @ 80% of 1RM   “Death by Burpees”... Read More

Paleo Pot Luck Throwdown Get your butts down for some fun and food.  Winners of the Paleo Challenge will be announced.  All members welcomed and... Read More

Five Rounds: 1 minute max Handstand Pushup 2 minutes max Double Under Weighted Situps 3×30

“Josh” 21 Overhead Squats (95,65) 42 Pullups 15 Overhead Squats 30 Pullups 9 Overhead Squats 18 Pullups   ~post results to comments.

Deadlift 3-3-3-3-3   Front Squat 5-5-3-3-3   ~post results to comments.

“DT”   5 Rounds for time M: 155 W: 105 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks   ~post results to comments.