WOD

Reminder about our Paleo Challenge that is coming up!! Challenge starts Monday January 6th. EVERYONE should be getting in on this, if you have an... Read More

Regular Schedule all day     For Time: 50 Double Unders (or 150 singles) before each round 21-15-9 Power Clean (155, 105) Box Jump (30,... Read More

Reminder on a couple things!! Schedule this week will be regular with the exception of being closed on New Years Day. PALEO Challenge upcoming! New... Read More

“The Chief” 5 Rounds of: AMRAP 3 Minutes Rest 1 Minute Between Rounds 3 Power Cleans (135, 95) 6 Push Up 9 Air Squats  ... Read More

“Heavy Lynne” Floor Press 5-5-5-5-5 Weighted Pullup 5-5-5-5-5 Not for Time. Alternate between sets. Use max load each set.  If doing banded strict pull up... Read More

Holiday Schedule 24th Rolling open gym/class 9am-Noon.  Get in when you can and hit today’s WOD!    25th Closed 26th Open gym 3pm-6  Class at 6:15pm... Read More

Push Jerk 5-5-5 Split Jerk 2-2-2-1-1   “Freddy Krueger” 21-15-9 Kettlebell Swings (70, 53) Burpee   Holiday Schedule 24th Rolling open gym/class 9am-Noon with Christmas... Read More

1)  10 Minutes to work up to Heavy 1 Rep Power Clean.      2)  Death by Power Clean (135/95) for 20 Minutes On the... Read More

5 Rounds for Time 8 Push Jerk (135, 95) 15 Toes to bar   ~post results to comments  

Strict Press 3-3-3-3   Pendlay Row 5-5-5-5   Deadlift 3-3-3-3   ~post results to comments.