WOD

***5:30am & 9am classes are cancelled for today due to weather. Hopefully will be back on track for noon. Check back for updates***   Back... Read More

30 Pullups then 5 Rounds 20 Wall Ball (20, 14) 20 Kettlebell Swing (53, 35) then 30 Pullups  

21-15-9 Burpee Box Jump Pullup 1 mile run  

Strict Press 5-5-3-3-1   Front Squat 5-5-5-10   Weighted Situp 3×30 ~post result to comments

5 Rounds Rotate on the Minute Double Under Goat Movement 1   Rest 2 Minutes   5 Rounds Rotate on the Minute Double Under Goat... Read More

20 Minutes to establish max of Clean Pull + Hang Clean Complex Back Squat 3-3-3-3

Max Double Unders 2 Minutes   WOD 21-18-15-12-9-6-3 Pullup Push Jerk (135, 95)   ~post results to comments

4 Rounds for Time 15 Push Up 20 Box Jump (24, 20) 15 Push Up 12 Deadlift (bodyweight)   –> Those of you planning to... Read More

Back Squat 3-3-3   3 Rounds for Time: 12 Chest to Bar Pull Up 20 Kettlebell Swings (53, 35) 12 Toes to Bar 20 Kettlebell... Read More

CrossFit Games Open Workout 13.1 Includes Men & Women up to 54 years old Proceed through the sequence below completing as many reps as possible... Read More