WOD

“Josh” 21 Overhead Squats (95,65) 42 Pullups 15 Overhead Squats 30 Pullups 9 Overhead Squats 18 Pullups   ~post results to comments.

Deadlift 3-3-3-3-3   Front Squat 5-5-3-3-3   ~post results to comments.

“DT”   5 Rounds for time M: 155 W: 105 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks   ~post results to comments.

TABATA SOMETHING ELSE Complete 32 intervals of 20 seconds of work, followed by 10 seconds of rest where the first 8 intervals are pull-ups, the... Read More

“Fran” 21-15-9 Thrusters (95, 65) Pullups ~post results to comments.

Press 3-3-3 Push Press 5-5-5   AMRAP for 12 Minutes 10 Turkish get-ups 15 Hanging Windshield Wipers   ~post results to comments.

1) Snatch: 3 reps from high hang for 5 minutes OTM. 2) Snatch: 2 reps from hang below knee for 5 minutes OTM. 3) Snatch:... Read More

15 Clean and Jerk (155, 105) 40 Bar Hops 12 Clean and Jerk 40 Bar Hops 9 Clean and Jerk 40 Bar Hops 6 Clean... Read More

BASELINE TEST TAKE TWO Ok first of all I am extremely proud of everyone for the hard work they put in over the last 30... Read More

4 Rounds for Time 25 Pushups 25 Situps 125ft Bear Crawl 10 Burpees 10 Knees to Elbow   ~post results to comments