Tuesday 12/4/2012
Fight Gone Bad 5 Rounds rotating each minute/rest 1 minute between rounds Wall Ball Shots (20, 14) Sumo Deadlift Highpull (75, 55) Box Jumps Push... Read More
Monday 12/3/2012
21-15-9 Thruster (115, 85) Bar facing burpee
Saturday 12/1/2012
4 Rounds for Time: 50 Double Unders 20 One arm Push Press (10 ea side) 50 Abmat Situps ~post results to comments.
Friday 11/30/2012
1) Snatch Balance 5 Reps EMOM 5 minutes – speed speed speed 2) Hang Snatch 1 Rep every 30 seconds 5 minutes 3) Snatch –... Read More
Thursday 11/29/2012
1) 100 Burpees For Time 2) Max Unbroken Pull Ups DON’T FORGET TO VOTE FOR YOUR MUSTACHE WINNER!!
Wednesday 11/28/2012
CrossFit Total 1RM Back Squat 1RMPress 1RM Deadlift
Tuesday 11/27/2012
5 Rounds for time 15 Push Press {105, 75) 20 Box Jump (24, 20) ~post results to comments
Monday 11/26/2012
1) Hi Hang Snatch 2 Reps EMOM for 7 minutes 2) Hang Snatch 2 Reps EMOM for 7 minutes 3) Back Squat 5×5 @75%
Saturday 11/24/2012
2 Rounds for Time: 15 Front Squats (155, 105) Farmer Carry 200m 15 Push Jerks (155, 105) Farmer Carry 200m 15 Power Cleans (155, 105)... Read More
Friday 11/23/2012
1) RDL 3-3-3-3-3 2) 10 Minutes to establish max height box jump 3) KILL THE GOAT 21-15-9 *A goat is a movement you hate,... Read More