WOD

Feeling extremely fortunate to have been nominated for Entrepreneur of the Year at the 2013 Celebration of Excellence sponsored by Enterprise Bank. None of this... Read More

Hang Clean & Jerk – 20 Minutes to work up to max 2 rep set for the day Back Squat 5-5-5-3  

21-15-9 Deadlift (225, 155) Toes to Bar Box Jump (30, 24) Double Under

Push Press 3-3-3-3   3 Rounds For Time 12 DB Push Press Left Arm 15 Burpees 12 DB Push Press Right Arm  

“Barbara” 5 Rounds for time, Rest 3 Minutes between each round 20 Pullups 30 Pushups 40 Situps 50 Squats

25 Hand Release Push Up 100 Double Unders then 5 Rounds 20 Wall Ball Shots (20, 14) 200M Plate Carry (45, 35) then 25 Hand... Read More

AMRAP 20 Minutes 25 Sit Ups 400m Run 8 Push Jerk (155, 115) ~post results to comments.

5 Rounds Rotate on the Minute Goat Movement 1 Goat Movement 2   Rest 2 Minutes   5 Rounds Rotate on the Minute Goat Movement... Read More

1) EMOM 6 Minutes Snatch Balance 2) Hang (Below Knee) Snatch 2-2-2-2-2 3) Overhead Squat 3-3-3 ~post results to comments.  

5 Rounds For Time 30 Air Squats 10 Push Press (115, 85) 20 Pull Ups ~post results to comments