Monday 12/31/2012
“McGhee” AMRAP 30 minutes 5 deadlifts (275, 185) 13 pushups 9 box jumps (24, 20) ~scale as needed. post results to comments. ****ONLY class... Read More
Saturday 12/29/2012
4 rounds for time 15 knees to elbow 7 handstand push ups 15 knees to elbow 7 push jerk (155, 105) ~post time to... Read More
Friday 12/28/2012
EMOM 8 minutes 2 hang snatch EMOM 5 minutes 1 snatch EMOM 8 minutes 2 hang clean & jerk EMOM 5 minutes 1 clean... Read More
Thursday 12/27/2012
“Cindy” 20 minute AMRAP 5 Pullups 10 Pushups 15 Squats
Monday 12/24/2012
Holiday Schedule Reminder: 24th – 9am class ONLY 25th &... Read More
Friday 12/21/2012
5 Rounds for time 15 hand release pushups 60 double unders OR 180 running singles 15 dumbbell push press (50, 35)
Thursday 12/20/2012
1) 10 minute AMRAP 15 ball slams (20, 14) 25 foot burpee broad jump Rest 3 minutes 2) 3 rounds for time 20... Read More
Wednesday 12/19/2012
1) Clean & Jerk 2-2-2-2-1-1-1 2) Front Squat 3-3-3-3-15 ~post results to comments
Tuesday 12/18/2012
1) Skill work: Muscle Up 2) “Elizabeth” 21-15-9 Clean (135, 95) Ring Dip
Monday 12/17/2012
8 Rounds 2 Minute AMRAP Rest 1 Minute between rounds 10 Push Jerks (95, 65) 25 Air Squats ~post results to comments