WOD

Back Squat 3-3-3   3 Rounds for Time: 12 Chest to Bar Pull Up 20 Kettlebell Swings (53, 35) 12 Toes to Bar 20 Kettlebell... Read More

CrossFit Games Open Workout 13.1 Includes Men & Women up to 54 years old Proceed through the sequence below completing as many reps as possible... Read More

CFM Athletes, Unless you have been living under a rock you know that the CrossFit Games worldwide Open starts tomorrow.  I am extremely proud with... Read More

Push Press 5-5-5   Push Jerk 3-3-3   Front Squat 3×5   ~work extra mobility

1) Tabata Strict Pullups   2)  5 Rounds 50 Double Unders 15 Power Cleans (95, 65)   Post results to comments    

20 AMRAP 10 Thrusters (95, 65) 25 Situps 10 Box Jumps 25 Squats  

For Time:   60 Shoulder to Overhead (115, 75) 5 Burpees at top of each minute  

Max Double Unders 2 Minutes   Front Squat 5-5-3-3-3   3 Rounds 3 minute AMRAP rest 1 minute between rounds 10 Wall Ball (20, 14)... Read More

Max Double Unders 2 Minutes   “Lynne” 5 Rounds Not For Time Max Bodyweight Floor Press Max Pullups  

Max Double Unders 2 Minutes   “Grace” 30 Clean and Jerks for time (135, 95)