WOD

Partner WOD AMRAP 8 Minutes – Alternating full rounds 3 Deadlifts (275, 185) 5 Box Jumps (24, 20) 7 Pullup Rest 2 minutes AMRAP 8... Read More

Hang Clean & Jerk 3×2 @70% Clean & Jerk 1-1-1-1-1   AMRAP 8 Minutes 4 Kettlebell Push Jerk, alternate arms each round 6 Clapping Push... Read More

Hang Snatch 3×2 @70% Snatch 1-1-1-1-1 Back Squat 4×4 @70%,  2×2 @80%  

8 Rounds 400M Sprint Rest 90 Seconds  

For Time: 1-3-5-7-9-11 Squat Clean Thruster (155, 105) Toes to Bar  

“Lynne” 5 Rounds Not for time: Bodyweight Floor Press Pullup (strict)  

 WOD for 8:30am class at the Box For Time: 3 rounds 75 Mountain Climbers 200M Run 3 rounds 40 Alternating Jumping Lunges 200M Run 3... Read More

“Nate” 20 AMRAP 2 Muscle Up 4 Handstand Pushup 8 Kettlebell Swing (70, 53)             **Attention.  This Saturday anyone planning... Read More

EMOM 4 Minutes Power Snatch + Snatch Balance 2 Reps (no more than 50% 1RM) EMOM 10 Minutes Snatch 2 Reps, Start at 60% increase... Read More

Back Squat 3×8 @ 65% 1×5 @ 70%   AMRAP 12 Minutes 8 Hang Power Clean (105, 75) 20 Double Unders AT 6 Minute Mark... Read More