WOD

1) EMOM 6 Minutes Snatch Balance 2) Hang (Below Knee) Snatch 2-2-2-2-2 3) Overhead Squat 3-3-3 ~post results to comments.  

5 Rounds For Time 30 Air Squats 10 Push Press (115, 85) 20 Pull Ups ~post results to comments  

8 Rounds For Time 12 Kettlebell Swing (53, 35) 400m Run ~post results to comments

For time: 35 Chest to Bar Pull up -then- 3 Rounds for Time 10Deadlifts (225, 155) 20 Bar Facing Burpee    

5 Rounds Rotate on the Minute Goat Movement 1 Goat Movement 2   Rest 2 Minutes   5 Rounds Rotate on the Minute Goat Movement... Read More

1) EMOM 10 Minutes Clean High Pull + Hang Below Knee Power Clean   2)Power Clean: 15 Minutes to work up to heavy 3RM for... Read More

3 Rounds for Time 15 Handstand Push Up 60 Sit Up 30 Hand Release Push Up 60 Double Unders

Push Press 3-3-3   3 Rounds for Time 400m Run 15 Push Press (95, 65) 20 Pull up  

AMRAP 20 Minutes 6 20 Meter Shuttle Sprint 8 Toes To Bar Rest 15 Seconds after each round.