WOD

“Kelly” 5 Rounds for Time 400M Run 30 Box Jumps (24, 20) 30 Wallballs (20, 14) ~post result to comments (seriously)  

Press 3-3 Jerk 2-2-2-2   21-15-9 Chest to Bar Pullup Handstand Pushup  

AMRAP 15 Minutes 3 Cleans (205, 135) 200M Run  

Partner WOD AMRAP 8 Minutes – Alternating full rounds 3 Deadlifts (275, 185) 5 Box Jumps (24, 20) 7 Pullup Rest 2 minutes AMRAP 8... Read More

Hang Clean & Jerk 3×2 @70% Clean & Jerk 1-1-1-1-1   AMRAP 8 Minutes 4 Kettlebell Push Jerk, alternate arms each round 6 Clapping Push... Read More

Hang Snatch 3×2 @70% Snatch 1-1-1-1-1 Back Squat 4×4 @70%,  2×2 @80%  

8 Rounds 400M Sprint Rest 90 Seconds  

For Time: 1-3-5-7-9-11 Squat Clean Thruster (155, 105) Toes to Bar  

“Lynne” 5 Rounds Not for time: Bodyweight Floor Press Pullup (strict)  

 WOD for 8:30am class at the Box For Time: 3 rounds 75 Mountain Climbers 200M Run 3 rounds 40 Alternating Jumping Lunges 200M Run 3... Read More