WOD

**We have a big group of athletes competing at CrossFit Nashua today.  There will be regular class at 8:30 but no open gym.  A number... Read More

Press 3-3-3-1-1-1   For Time 150 Double Unders then 3 Rounds for Time 30 Push Press (75, 45) 25 Lateral Bar Hops 15 Pull up... Read More

Back Squat 10×3 @ 85% + 30 pounds ~post results to comments.    

10 Minutes to Establish Max Clean + Left FR Lunge + Right FR Lunge + Jerk   7 Sets, increasing, form dependent: Clean Pull +... Read More

AMRAP 4 15 Double Under or 30 Singles 5 Burpee   3 Minute Reset   AMRAP 5 3 Hang Power Clean (155, 105) 1 Bar... Read More

10 Rounds for Time *4 Burpees OTM 5 Push Press (125, 85) 6 Front Squat (125, 85) 7 Box Jump Over (24, 20) ~Post results... Read More

Partner WOD Partners will alternate running 200m.  While Partner A runs 200 Partner B will work to accumulate reps for the team.  Score is total... Read More

Friday Class Schedule:  9AM and 6:15PM ONLY   On the Minute for 10 Minutes 2 Power Clean 2 Front Squat 1 Jerk ~work speed &... Read More

Happy Thanksgiving to all of you! One class only at 9AM! “Murph” 1 Mile Run 100 Pull up 200 Push up 300 Air Squat 1... Read More

Schedule for remainder of holiday week. Wednesday normal schedule Thursday one class at 9am Friday class at 9am & 6:15pm Saturday normal schedule   Push... Read More