WOD

1) Back Squat 3×9 @ 70% + 20 lbs   2) Push Jerk 1-3-5-10-5-3-1   3) Max accumulated time in hanging L-Sit position over 5... Read More

“Badger” 3 Rounds For Time 30 Squat Cleans (95, 65) 30 Pullups 800M Run   ~post results to comments.  

Press 3-3-3 5 Rounds for Time 9 Push Jerk (135, 95) 15 Toes to bar 21 Double Unders   ~post results to comments.    **ONLY... Read More

Press 5-5-5   “Helen” 3 Rounds for time 400M Run 21 Kettlebell Swings (53, 35) 12 Pullups   ~post results to comments.   **July 4th... Read More

Hang Power Clean  – 12 minutes to work up to 2 Rep Max for the day.   5 Rounds for time 5 Clean & Jerk... Read More

Dear CFM, I wanted to take a moment to thank all of you.  This past weekend we celebrated the 1 year anniversary of the box. ... Read More

AMRAP 7 Minutes 150M Run 6 Toes to Bar   Rest 2 Minutes AMRAP 7 Minutes 100M Run 10 Burpees   Rest 1 Minute Max... Read More

Push Jerk 3×5 @ 70%   15 Minutes AMRAP for quality 1 Strict Muscle Up 3 Strict Handstand Pushup 7 Box Jump (24, 20) 15... Read More

 Good Morning 3×10 Back Squat 4×5 @ 80%   roll out, stretch, 800M Run, roll out, stretch, 800M Run  

1) Power Clean 5×3 @ 55%   2) Push Press 3×5 @ 50%   3) AMRAP 4 Minutes     Double Unders   ~post results to... Read More