WOD

Max Pullups   Back Squat 9×3 @ 85% + 30#   ~post results to comments

21-15-9-6-3 Power Snatch (95, 65) Toes to Bar   ~post results to comments

“Nasty Girls” 3 Rounds for Time 50 Squats 7 Muscle Up 10 Hang Power Clean (135, 95)   ~post results to comments.

7 Rounds for Time 6 Deadlift (275, 185) 15 Box Jump (24, 20)   ~post results to comments  

“Grace” For time: 30 Clean & Jerk (135, 95)   ~post results to comments.  

3 Rounds for Time 400m Run 20 Burpees 15 Pullups   ~post results to comments.  I don’t care if you had your worst or best... Read More

1) Back Squat 6×5 @ 80% + 30lbs   2) 1 Mile Run for Time     ~post results to comments  

1) EMOM 5 Minutes High Hang Snatch + Hang Snatch + OHS @ Light & fast; nothing higher than 50% 1RM.  2) Snatch + Hang... Read More

For Time: 1-2-3-4-5-6-7-8-9-10 Hang Squat Clean (115, 75) 200m Run   ~post results to comments.

No class or open gym today. To all the athletes competing today stick to your game plans and go hard.  Things can and will happen... Read More