WOD

For Time 40-30-20-10 Deadlifts 135/95 Wall Balls 20/14 Push Ups

1) EMOM 10 Power Snatch + Overhead Squat + Hang Snatch 2) Hang Snatch 2-2-2-2

2x800m Run. Rest 3 minutes  3x400m Run. Rest 2 minutes  4x200m Run. Rest 1 minute 

For Time  100 Air Squats 100 Sit Ups 50 Pull Ups  50 Push Press 95/65 50 Burpees  50 Toes to Bar *you can pick ONE... Read More

Front Squats 5-5-5-3-3-3-1-1-1

For Time 21-15-9 Power Clean and Jerks 115/80 Handstand Push Ups Pull Ups 

AMRAP 20 Partner Wod  200m Run  20 Burpees  20 Shoulder to Overhead 135/95 20 Chest to Bar Pull Ups

4 Rounds  AMRAP 3 rest 2 2 Power Cleans 155/105 10 Wall Balls 20/14

Front Rack Reverse Lunge 8-8-8-8-8 Back Squat 3×3@80% 2×3@85%

6 Rounds for Time  10 Strict Pull Ups  20 Push Ups  30 Sit Ups