WOD

‘Freddy Krueger’ For Time 21-15-9 Kettlebell Swings 70/53 Burpees

1) Split Jerk 3-3-2-2-1-1 2) 50 Cal Bike For Time

5 Rounds For Time 400m Run 14 Strict Pull Ups 7 Hang Power Cleans 135/95

1) Hip Thruster 10-10-10 2) Back Squat 1-1-1-1-1-1

1) Turkish Get Ups. 15 reps each side NFT 2) Up Ladder 12 minutes 2 Push Press 135/95 2 Toes to Bar *increase by 2... Read More

5 Rounds AMRAP 3. Rest 1 3 Deadlifts 275/193 6 Burpees 9 Kettlebell Swings 53/35

For Time 1 Mile Run 50 OH DB Lunges 50/35 100 Abmat Sit Ups 100 Pull Ups 300 Double Unders

1)Hip thruster 10-10-10 2)Back squat 2×2@92% 1-1-1-1

“JT” For Time 21-15-9 Handstand Push Ups Ring Dips Push Ups

7 Rounds for Time 200m Run 10 Hang Power Cleans 105/73