WOD

Push Jerk  5-5 Split Jerk 2-2-2-1-1-1   3 Rounds for Time 20 Renegade Dumbbell Row (10 each arm) 30 Weighted Sit Up (Use One DB... Read More

Paleo Challenge Baseline RETEST.  Today marks 30 days; 30 days you survived living in a state that was soooo impossible, or at least so you... Read More

No class at 9am today. Will see if how the rest of the day shapes up. Stay safe   EMOM 7  1 Power Snatch +... Read More

AMRAP 8 10 Front Rack Lunge Steps (75, 50) 10 Press (75, 50) 12 Pull Up   Back Squat 5-5-3-3-3 ~post results to comments.

3 Rounds for Time 60 Air Squat 30 Hand Release Push Up 15 Hang Power Clean (135, 95)   ~post results to comments.  

Partner WOD AMRAP 20 400M Run 10 Burpees ((each)) 12 Power Snatch (135, 95) 12 Clean & Jerk (135, 95) 20 Alternating Partner Box Jump... Read More

6 Rounds for Time 7 Deadlift (275, 195) 8 Handstand Push Up   ~post results to comments.  

                                                 ... Read More

15 Minutes to Establish Max 5 Rep Touch & Go Power Clean & Jerk   15 Minutes to Establish Max 2 Hang Clean Below Knee... Read More

3 Rounds.  AMRAP of Each Movement Each Minute 1 Minute Double Under 1 Minute Dumbbell One Arm Ground to Overhead (50, 35) 1 Minute Double... Read More