WOD

Today is the last day to sign the card and donate to Kevin Ogar. If you haven’t done so yet please do.   7 Rounds... Read More

Clear your schedules for April 12th!! We will be hosting an inter-box throwdown with CrossFit Woburn to raise money and awareness for Autism. 100% of... Read More

**NO 5:30am class,  Remainder of day regular schedule**   AMRAP 10 8 Thruster (95, 65) 6 Bar Facing Burpee 2 Rope Climb   Press 5-5-3-3-1-1... Read More

We will be having class kick off at regular time at 8:30am.  After the WOD we will get together and recap the Paleo Challenge and... Read More

AMRAP 10 7 Push Press (115, 80) 7 Push Up 7 Box Jump (24, 20)   Jerk 2-2-2-2-2   ~post results to comments.

—-No Evening Classes Tonight.  Get home safe–   Again reminder that Saturday we will be doing a special WOD in honor of Kevin Ogar.  Class... Read More

AMRAP 10 40 Wall Balls (20, 14) 75 Double Unders   Back Squat 5-5-3-3 ~post results to comments.

AMRAP 8 M: 155  W: 105 1 Power Clean 2 Hang Power Clean 3 Jerk Sets must be done unbroken to count. If you fail... Read More

5 Rounds For Time 5 Muscle Up or  15 Chest to Bar Pull Up 20 Push Up 25 Sit Up 30 Squat Rest 1 Minute... Read More

**Quick note about Saturday open gym time.  This time is NOT set up so that you can skip class to do the workout later.  Open... Read More