WOD

Back Squat 7×5 @ 80%   Weighted Sit up 3×25    ~post results to comments.  

AMRAP 12 Minutes 2 Power Clean (205, 125) 100m Run 1 Rope climb or 5 strict pullup   ~post results to comments.    

5 Rounds: 1 Push Press – 155, 105 lbs 1 Strict Pull Up 3 Push Presses 3 Strict Pull Ups Max Reps of Push Press... Read More

Clean Pull + Hang Clean: 7 sets of complex climbing For Time: 21-15-9 Deadlift (135, 95) Burpees   ~post results to comments.  

10 Minutes to establish max Thruster from ground   “Karen” 150 Wallballs for time (20, 14)   ~post results to comments.    

“Cindy” AMRAP 20 Minutes 5 Pullup 10 Pushups 15 Air Squat   ~post results to comments.        

3 Rounds for Time: 520M Run 25 Kettlebell Swings (70, 53) 15 Box Jump Overs (24, 20)   ~post results to comments.  

Back Squat 2×9@ 70% 3×7@ 75%   ~post results to comments.  

10 Rounds for Time 3 Clean & Jerk (135, 95) 3 Muscle Up   ~post results to comments.

AMRAP 2 Minutes Double Unders AMRAP 5 Minutes 7 Deadlift (225, 135) 14 Lateral Bar Hops AMRAP 2 Minutes Double Unders   ~continuous running clock. ... Read More