WOD

5 Rounds for Time: 20 Kettlebell Swing (53, 35) 12 Ring Pushup 400m Run   ~post results to comments   Nineteen members of the Granite... Read More

Back Squat – MAX OUT   100 Situps for Time   ~post results to comments

Clean High Pull + Hang (below Knee) Clean – 10 minutes to establish max in complex   EMOM 16 Minutes Even Minutes: 3 Power Cleans... Read More

Press  5-5-3-3-3 Push Press  5-5   For Time: 21-15-9 Burpee Pullup   ~post results to comments.

5 Rounds for Time 5 Clean & Jerk (135, 95) 10 Over Bar Burpees 200m Run   ~post results to comments

Max Pullups   Back Squat 9×3 @ 85% + 30#   ~post results to comments

21-15-9-6-3 Power Snatch (95, 65) Toes to Bar   ~post results to comments

“Nasty Girls” 3 Rounds for Time 50 Squats 7 Muscle Up 10 Hang Power Clean (135, 95)   ~post results to comments.

7 Rounds for Time 6 Deadlift (275, 185) 15 Box Jump (24, 20)   ~post results to comments  

“Grace” For time: 30 Clean & Jerk (135, 95)   ~post results to comments.