WOD

20 minutes to work up to Max Clean & Jerk for the day. Change focus to max clean once jerk begins to fail.   Clean... Read More

Front Squat 5-5-3-3-3-3   AMRAP 7 Minutes 5 Toes to Bar 8 Push Up   ~post results to comments.  

21-15-9 Push Press (135, 95) Pullup 800M Run 9-15-21 Deadlift (135, 95) Pullup   ~post results to comments  

The Barbells for Boobs charity event is this Saturday, October 19th. Athlete check in will be from 7:30am to 8:30am. The first heat will begin... Read More

For Time: 50 Thrusters (95, 65) 100 Situps EMOM complete 4 toes to bar.  Wod starts with 4 toes to bar.   ~post results to... Read More

Barbell Row 5×5   10 Rounds for Time 100m Sprint 12 Burpee rest 30 seconds between rounds  

7 Minutes to work up to max of Complex: Clean + Left Leg Lunge + Right Leg Lunge (front rack)   Back Squat 10 x... Read More

Split Jerk 2-2-2-2-2-2   AMRAP 3 Minutes 10 Kettlebell Swing (70, 53) 8 Toes to Bar Rest 1 Minute AMRAP 3 Minutes 10 Kettlebell Swing... Read More

***Monday Schedule: Group class at 9am and open gym immediately after for anyone hitting accessory work   ‘Hammer’ 5 Rounds Men: 135 Women: 95 5... Read More

‘The Stinger’ Run 1600m Rest 4 Minutes Run 1200m Rest 3 Minutes Run 800m Rest 2 Minutes Run 400m Rest 1 Minutes Run 200m  ... Read More