WOD

Push Jerk 5-5-5   AMRAP 8 Up Ladder 3-6-9…. Clean & Jerk (135, 95) Toes To Bar     —>Please remember to submit your 14.1... Read More

Teams of 2 2k Row 150 Wall Ball (20, 14)   ~post results to comments.   ***Anyone that is planning to do 14.1 Open WOD... Read More

OTM x 20 Goat Training even: goat 1 odd: goat 2   ~post results to comments.  

Clean Grip Deadlift 2-2-2-2-2-2   Alternating. Not for time, steady pace throughout. Pendlay Row 4 x 5 Chin Up weighted/strict 4 x 5 Row  4... Read More

“Elizabeth” 21-15-9 Clean (full) 135, 95 Ring Dip   ~post results to comments.   The Open is upon us this week.  No more waiting to... Read More

For Time: 21-18-15-12-9-6-3 Pull Up Push Jerk (135, 95)   ~post results to comments.  

“Holleyman” 30 Rounds for Time 5 Wall Ball (20, 14) 3 Hand Stand Push Up 1 Power Clean (225, 155)   U.S. Army Staff Sergeant... Read More

“The Casey” AMRAP 7 Burpee AMRAP 2 Double Under AMRAP 1 Muscle Up or Chest to Bar Pull Up   ~Move immediately to the next... Read More

5 Rounds for Time 6 Jerks (185, 125) 8 Box Jumps (24, 20) 10 Toes To Bar   ~post results to comments.