WOD

AMRAP in 15 Minutes 1 Clean 75%-85% of 1RM 3 Muscle Up    ~post results to comments.

CrossFit Games Open WOD 12.5 Complete as many reps as possible in 7 minutes following: 3 Thrusters (100, 65) 3 Chest to Bar Pull Ups... Read More

AMRAP 12 Minutes 10 Power Cleans (95, 65) 25 Lateral Bar Hops 10 Push Ups   Closeout 3×5 weighted pullup   ~post results to comments.

Special note to all those with competitions upcoming this fall and anyone that wishes to up their game.  Plan to attend competition class this Saturday... Read More

3 Rounds 20 Thruster (75, 45) 20 Burpee 200m Run 20 Wallball (20, 14) 20 Box Jump (24, 20) Rest 1 minute between rounds  ... Read More

1) 7  Sets of Complex  2 Clean  High Pull  + Clean   2) Clean 1-1-1   3) Jerk  3-3-3-2-2   4) Pause Front Squat 2×5... Read More

“Isabel” For Time 30 Snatches (135, 95)   Overhead Squat 5-5-5 ~post results to comments

** Reminder there will be only one class at 9am   Also anyone that forgot or still wanted to donate to the 19 Hotshots Firefighter... Read More

I hope any and all of you can come in for the workout today .  Participating in a hero wod is more than you just... Read More

Back Squat – work up to Max for the day, session 2   Finisher WOD 2 Rounds 1 Minute AMRAP Burpees Rest 30 Seconds 1... Read More