WOD

For Time 10-9-8-7-6-5-4-3-2-1 Power Clean (115, 80) Toes To Bar   ~post results to comments.  

Push Press 5-5-5-5   AMRAP 8 15 Double Under 10 Wall Ball (20, 14)   ~post results to comments.  

Hang Power Snatch 2-2-2-2   21-15-9 Burpee Pull Up   ~post results to comments

For Time 3 Rounds 12 Deadlift 10 Front Squat Then 2 Rounds 8 Clean & Jerk 15 Chest to Bar Pull Up M: 155  W:... Read More

5 Rounds AMRAP 3 Rest 1 Minute between rounds 10 Sit Ups 8 Kettlebell Swing  53/35 6 Push Up  

Hey CFM! So as most of you know in just about a month I will be riding the Tri-State Trek 270 miles from Boston to... Read More

1)  For 6 Minutes: 2 DB Ground To Overhead (50, 35) 1st Minute 4 Reps 2nd Minute 6 Reps ….. 6th Minute 14 Reps  ... Read More

Hang Below Knee Power Clean  2-2-2-2   3 Rounds for Time (cap 8 min) 15 Deadlift (bodyweight) 30 Lateral Bar Hops   ~post results to... Read More

Push Jerk 5-5-3-3-3-3 Weighted Sit Up  4×25 ~post results to comments

***Reminder there will only be one class at 9am**   Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed... Read More