WOD

“Heavy Lynne” Floor Press 5-5-5-5-5 Weighted Pull Up 5-5-5-5-5 Work with a partner. Alternate sets of FP and PU Rest and spot partner between rounds. ... Read More

Front Squat 5-5-3-3   For Time 21-15-9 Squat Clean Thruster (95, 65) Burpee   ~post results to comments.  

Push Jerk 3-3-3-1-1   For Time 21-15-9 Push Jerk (135, 95) Pull Up   ~post results to comments  

10 Rounds for Time 200m Run 10 Burpee Bar Hops (24, 20)   ~post results to comments.

OTM x 20 even: Goat 1 odd: Goat 2   ~post results to comments.  

TnG Power Clean  3-3-3-3   3 Rounds for time  15 Hang Power Clean (135, 95) 15 Burpees   ~post results to comments  

Push Jerk 3-3-3-3   “Karen” 150 Wall Balls (20, 14)   ~Those who did 14.3 on Monday take option to do Monday’s WOD.  Post results... Read More

7 Rounds for Time 30 Double Under 15 Pull Up   ~post time to comments.  

Teams of 2. One person works at a time 100 Sit up ~Then~ 40-30-20 Thruster (95, 65) Lateral Bar Burpee ~Then~ Row 1000m.  Switch every... Read More