WOD

Back Squat 2×9@ 70% 3×7@ 75%   ~post results to comments.  

10 Rounds for Time 3 Clean & Jerk (135, 95) 3 Muscle Up   ~post results to comments.

AMRAP 2 Minutes Double Unders AMRAP 5 Minutes 7 Deadlift (225, 135) 14 Lateral Bar Hops AMRAP 2 Minutes Double Unders   ~continuous running clock. ... Read More

Thank you to everyone that came out Saturday and made the day such a success.  Everyone stayed organized, worked their butts off and pushed to... Read More

Today is the day folks!  Doors will be open at 9am; athletes plan to be in house and warmed up by 10am for the athlete... Read More

For Time: 21-15-9 Power Clean (135, 95) Strict Pullup   ~post results to comments.  

1) Push Jerk 2-2-2-2-2   2) 3 Rounds for Time: 400m Run 15 Burpee   ~post results to comments.   To be clear: Saturday plan... Read More

1) Snatch + Hang Snatch  8 sets @ 60-70%   2) Snatch work up to max for the day.    3)Alternate exercises each set (not... Read More

**Reminder that all athletes must participating in the In House Throwdown Saturday you must be signed up on the board no later than WEDNESDAY 9/25. ... Read More

10 Rounds for Time: 5 Hang Power Clean (115, 75) 7 Chest to Bar Pullup 9 Pushup   ~post results to comments