WOD

For Time 30 Handstand Push Up 40 Pull Up 50 Kettlebell Swing (70, 53) 60 V Sit Up 70 Burpee   ~post results to comments.... Read More

Back Squat 10×3 @ 85% + 20 pounds   ~post results to comments.  

Push Jerk 2-2-2-2-2-2-2   In 8 Minutes complete as many rounds as possible increasing by 3 reps each round 3-6-9-12-15 etc.. Kettlebell Snatch (alternate as... Read More

5 Rounds AMRAP 3 Minutes, Rest 1 minute between rounds 3 Deadlift (155, 105) 5 Power Clean (155, 105) 7 Toes to Bar   ~post... Read More

“Lynne” 5 Rounds for Max Reps, Not for Time Floor Press Pullups – strict pullup only   ~post results to comments.  

Happy Veterans Day to all the former and current servicemen and women at CFM and across the country.   Veterans Day schedule: Group class at... Read More

800m Run Max Pullup 400m Run Max Pullup 200m Run Max Pullup 400m Run Max Pullup 800m Run Max Pullup   ~post results to comments.... Read More

20 Minutes Snatch + Hang Snatch 7 sets of Complex Work up to Heavy single for day with remaining time. This does not need to... Read More

“Hope” 3 Rounds 1 Minute at each Station. Rest 1 Minute between rounds.  Score is total reps. Burpee Power Snatch (75, 45) Box Jump (24,... Read More

Back Squat 7×5 @ 80% + 20 pounds   Alternate exercises each set (not for time) 1 arm DB or KB rows 5 x 10... Read More