WOD

Push Press 3-3-3-3     “Black and Blue” 5 Rounds for Time 10 Power Cleans (135, 95) 10 Burpees   ~post results to comments. WOD... Read More

For Time 21 Thrusters 520m Run 21 Pull Up 21 Overhead Squats 21 Pull Up 520m Run 21 Thrusters Men: 95  Women: 65   ~post... Read More

3 Rounds for Time 10 Hang Power Snatch (115, 80) 12 Chest to Bar Pull Up 400m Run   ~post results to comments.  

EMOM 5 2 High Hang Clean & 1 Jerk – should be technique focused   Clean & Jerk 2-2-2-2-1-1   ~post results to comments.

Push Press 5-5-3-3-3   For Time: 50-40-30-20-10 Kettlebell Swing (53, 35) Sit Up   ~post results to comments.   Don’t forget the 2014 CrossFit Games... Read More

Back Squat 7 x 5 @80% + 5-20lbs

For Time 1 Mile Run 20 Power Clean & Jerk (135, 95) 800m Plate Carry (45, 35) 40 Burpees to Plate   ~post results to... Read More

3 Rounds for Time 30 Deadlifts (155, 105) 30 Box Jumps (24, 20) 30 Toes to Bar 400m Run   ~post results to comments.  

Back Squat 5 x 7 @ 75% + 20 lbs

*All lifts done from the floor 1) 10 Minutes to work up to max: Left & Right Front Rack Lunge + Jerk   2) 10... Read More