WOD

For Time: 21 Push Press (95, 65) 21 Pullup 25 Situp 18 Push Press 18 Pullup 25 Situp 15 Push Press 15 Pullup 25 Situp... Read More

Back Squat 4 x 9 @ 70% + 20 pounds   For Time 30 Kettlebell Swings (70, 53) 15 Burpees 20 Kettlebell Swings 15 Burpees... Read More

3 Rounds for Time 400m Run 15 Power Snatch (115, 75) 12 Pullup   ~post results to comments.  

20 minutes to work up to Max Clean & Jerk for the day. Change focus to max clean once jerk begins to fail.   Clean... Read More

Front Squat 5-5-3-3-3-3   AMRAP 7 Minutes 5 Toes to Bar 8 Push Up   ~post results to comments.  

21-15-9 Push Press (135, 95) Pullup 800M Run 9-15-21 Deadlift (135, 95) Pullup   ~post results to comments  

The Barbells for Boobs charity event is this Saturday, October 19th. Athlete check in will be from 7:30am to 8:30am. The first heat will begin... Read More

For Time: 50 Thrusters (95, 65) 100 Situps EMOM complete 4 toes to bar.  Wod starts with 4 toes to bar.   ~post results to... Read More

Barbell Row 5×5   10 Rounds for Time 100m Sprint 12 Burpee rest 30 seconds between rounds  

7 Minutes to work up to max of Complex: Clean + Left Leg Lunge + Right Leg Lunge (front rack)   Back Squat 10 x... Read More