WOD

Push Jerk 5-5-5 Split Jerk 2-2-2-1-1   “Freddy Krueger” 21-15-9 Kettlebell Swings (70, 53) Burpee   Holiday Schedule 24th Rolling open gym/class 9am-Noon with Christmas... Read More

1)  10 Minutes to work up to Heavy 1 Rep Power Clean.      2)  Death by Power Clean (135/95) for 20 Minutes On the... Read More

5 Rounds for Time 8 Push Jerk (135, 95) 15 Toes to bar   ~post results to comments  

Strict Press 3-3-3-3   Pendlay Row 5-5-5-5   Deadlift 3-3-3-3   ~post results to comments.    

“Blake” 4 Rounds for Time: 100 foot walking lunges with 45/35 plate overhead 30 Box Jumps (24, 20) 20 Wall balls (20, 14) 10 Handstand... Read More

*******Quick update guys. No class tonight because of snow. Already got a number of reports the roads were bad, many not even touched yet. Get... Read More

Push Jerk 3-3-3-3   3 Rounds for Time 30 Pushups 40 Situps 75 Double Unders   ~post results to comments  

CFM Christmas party tonight!  Festivities to begin at 6pm at Finn’s Pub in downtown Lowell.   I hope to see everyone that can make it there... Read More

Back Squat Work to Establish 1 Rep Max.     4 Rounds for Time 15 Burpees 30 Air Squats   ~post results to comments.  

12 Minutes to work up to heavy Power Clean & Jerk   CrossFit Games Open WOD 13.4 AMRAP 7 3 Clean & Jerk (135, 95)... Read More