WOD

The 2024 CrossFit Open season is getting close! The Open this year will kick off February 29th. We will tackle 1 workout each week for... Read More

The 2024 CrossFit Open season is getting close! The Open this year will kick off February 29th. We will tackle 1 workout each week for... Read More

The 2024 CrossFit Open season is getting close! The Open this year will kick off February 29th. We will tackle 1 workout each week for... Read More

The 2024 CrossFit Open season is getting close! The Open this year will kick off February 29th. We will tackle 1 workout each week for... Read More

The 2024 CrossFit Open season is getting close! The Open this year will kick off February 29th. We will tackle 1 workout each week for... Read More

The 2024 CrossFit Open season is getting close! The Open this year will kick off February 29th. We will tackle 1 workout each week for... Read More

“Morrison” For Time  50-40-30-20-10 Wall Balls 20/14 Box Jumps 24/20 Kettlebell Swings 53/35

Bench press 5-5-5-5-3-3-3 **15 weighted sit ups after each set 

Death by 10 Meters  Minute 1. Run 10m Minute 2. Run 20m Continue to add 10m each minute until you cannot complete the distance inside... Read More

1)Overhead Squat 3-3-3-3 2)For 12 Minutes Up Ladder. Increase by 3 reps each Round  Toes to bar  Overhead squats 95/65