WOD

4 Rounds for Time 10 Hang Power Clean (135, 95) 20 Pull Ups (no butterfly) 200m KB Farmer Carry   ~post results to comments.  

4 Rounds Each for Time 400m Run rest 30 seconds   Following last 30 second rest continue on to 3 Rounds for Time 12 Deadlifts... Read More

1) Push Jerk 3×3 @ 80% 2×2 @ 85%   2) 5 Rounds for Time Men: 155  Women: 108 5 Power Cleans 8 Front Squats... Read More

 AMRAP 7 10 Push Ups 15 Walking Lunges 10 Air Squats 15 Walking Lunges Then 3 Rounds for Time 400m Run 15 Burpees  

Clean and Jerk 1-1-1-1-1-1 Front Squat 3×3 @ 85% 1×2 @ 90%    

AMRAP 12 5 Push Jerk (135, 95) 12 Kettlebell Swing (53, 35) 2 Rope Climb   Rest 5 minutes    40 Toes to Bar for... Read More

Back Squat 2×5 @ 80% 1×3 @ 85%   AMRAP 12 6 Power Snatch (135, 95) 12 Box Jump (24, 20)   ~post results to... Read More

AMRAP 15 Minutes 200m Run 5 Thrusters (115, 80) 5 Knees to Elbow   ~post results to comments.            

Monday 10/6/14 Hang Power Clean 2-2-2-2   AMRAP 7 Minutes 3 Strict Pull Up 6 Power Clean 9 Deadlift Men: 185  Women: 125   ~post... Read More

Teams of 2 Row 1000m 1 Mile Med Ball Run 100 Wall Balls 50 Pull Ups