WOD

Back Squat Work to Establish 1 Rep Max.     4 Rounds for Time 15 Burpees 30 Air Squats   ~post results to comments.  

12 Minutes to work up to heavy Power Clean & Jerk   CrossFit Games Open WOD 13.4 AMRAP 7 3 Clean & Jerk (135, 95)... Read More

EMOM 7 Minutes 2 Snatch Balance   Snatch 2-2-2-2-2-2   ~post results to comments.  

Deadlift 3-3-3-3-3   For Time: 21-15-9 Power Clean (135, 95) Pullup   ~post results to comments.   I’ll leave the captions on this one up... Read More

AMRAP 8 M: 155  W: 105 5 Front Squat 5 Jerk Rest 4 Minutes 3 Rounds for time 75 Double Unders 30 Situps   ~post... Read More

**We have a big group of athletes competing at CrossFit Nashua today.  There will be regular class at 8:30 but no open gym.  A number... Read More

Press 3-3-3-1-1-1   For Time 150 Double Unders then 3 Rounds for Time 30 Push Press (75, 45) 25 Lateral Bar Hops 15 Pull up... Read More

Back Squat 10×3 @ 85% + 30 pounds ~post results to comments.    

10 Minutes to Establish Max Clean + Left FR Lunge + Right FR Lunge + Jerk   7 Sets, increasing, form dependent: Clean Pull +... Read More

AMRAP 4 15 Double Under or 30 Singles 5 Burpee   3 Minute Reset   AMRAP 5 3 Hang Power Clean (155, 105) 1 Bar... Read More