WOD

6 Rounds for Time 7 Deadlift (275, 195) 8 Handstand Push Up   ~post results to comments.  

                                                 ... Read More

15 Minutes to Establish Max 5 Rep Touch & Go Power Clean & Jerk   15 Minutes to Establish Max 2 Hang Clean Below Knee... Read More

3 Rounds.  AMRAP of Each Movement Each Minute 1 Minute Double Under 1 Minute Dumbbell One Arm Ground to Overhead (50, 35) 1 Minute Double... Read More

For Time: 30 Burpees 60 Front Squat (115, 80) 30 Push Press (115, 80) 60 Pull Up   ~post results to comments.  

10-9-8-7-6-5-4-3-2-1  Deadlift (225, 155)  Lateral Burpee Bar Hop   ~post results to comments.   I will be at the box at 7:30am.  

AMRAP 10 5 Push Jerk (135, 95) 12 Kettlebell Swing (53, 35) 2 Rope Climb   Rest 5 minutes   40 Toes to Bar for... Read More

DO YOURSELF A FAVOR.  TURN THE VOLUME ALL THE WAY UP, GO FULL SCREEN HIT THE LIGHTS AND ENJOY       ****Don’t forget to... Read More

Men 75  Women 50 100 Double Under Or 200 Singles 30 Thruster 30 Power Snatch 30 Sumo Deadlift High Pull 30 Push Press 30 Power... Read More

Ascending Ladder for 15 Minutes   1 Power Clean (Bodyweight) 2 Chest to Bar Pull Up Increase by 1 power clean & 2 Pull Up... Read More