WOD

OTM 20 Goat 1 even minute Goat 2 odd minute   ~post results to comments.  

Lydia Valentin of Spain, one of my favorite lifters; bodyweight -75kg class and that is 140kg on the bar (aka 308lbs)!  This is an amazing... Read More

Front Squat 3×5   “Jackie” For Time 1000m Row 50 Thrusters  45# 30 Pull Up   ~post results to comments.  

Push Jerk 5-5-5   AMRAP 8 Up Ladder 3-6-9…. Clean & Jerk (135, 95) Toes To Bar     —>Please remember to submit your 14.1... Read More

Teams of 2 2k Row 150 Wall Ball (20, 14)   ~post results to comments.   ***Anyone that is planning to do 14.1 Open WOD... Read More

OTM x 20 Goat Training even: goat 1 odd: goat 2   ~post results to comments.  

Clean Grip Deadlift 2-2-2-2-2-2   Alternating. Not for time, steady pace throughout. Pendlay Row 4 x 5 Chin Up weighted/strict 4 x 5 Row  4... Read More

“Elizabeth” 21-15-9 Clean (full) 135, 95 Ring Dip   ~post results to comments.   The Open is upon us this week.  No more waiting to... Read More