WOD

3 Rounds for Time 60 Air Squat 30 Hand Release Push Up 15 Hang Power Clean (135, 95)   ~post results to comments.  

Partner WOD AMRAP 20 400M Run 10 Burpees ((each)) 12 Power Snatch (135, 95) 12 Clean & Jerk (135, 95) 20 Alternating Partner Box Jump... Read More

6 Rounds for Time 7 Deadlift (275, 195) 8 Handstand Push Up   ~post results to comments.  

                                                 ... Read More

15 Minutes to Establish Max 5 Rep Touch & Go Power Clean & Jerk   15 Minutes to Establish Max 2 Hang Clean Below Knee... Read More

3 Rounds.  AMRAP of Each Movement Each Minute 1 Minute Double Under 1 Minute Dumbbell One Arm Ground to Overhead (50, 35) 1 Minute Double... Read More

For Time: 30 Burpees 60 Front Squat (115, 80) 30 Push Press (115, 80) 60 Pull Up   ~post results to comments.  

10-9-8-7-6-5-4-3-2-1  Deadlift (225, 155)  Lateral Burpee Bar Hop   ~post results to comments.   I will be at the box at 7:30am.  

AMRAP 10 5 Push Jerk (135, 95) 12 Kettlebell Swing (53, 35) 2 Rope Climb   Rest 5 minutes   40 Toes to Bar for... Read More

DO YOURSELF A FAVOR.  TURN THE VOLUME ALL THE WAY UP, GO FULL SCREEN HIT THE LIGHTS AND ENJOY       ****Don’t forget to... Read More