WOD

AMRAP 15 Minutes 200m Run 5 Thrusters (115, 80) 5 Knees to Elbow   ~post results to comments.            

Monday 10/6/14 Hang Power Clean 2-2-2-2   AMRAP 7 Minutes 3 Strict Pull Up 6 Power Clean 9 Deadlift Men: 185  Women: 125   ~post... Read More

Teams of 2 Row 1000m 1 Mile Med Ball Run 100 Wall Balls 50 Pull Ups      

For Time 400m Run 30 Kettlebell Swing (70, 53) 30 Toes to Bar 400m Run 20 Kettlebell Swing 20 Toes to Bar 400m Run 10... Read More

Press 10 Minutes to find 5RM   Push Press 10 Minutes to find 3RM   Jerk 10 Minutes to find 1RM no break in between... Read More

For Time 1 Mile Run 100 Burpees 1 Mile Run  

“The Chief” 5 Rounds of: AMRAP 3 Minutes Rest 1 Minute Between Rounds 3 Power Cleans (135, 95) 6 Push Up 9 Air Squats  

Push Jerk 3-3-3   3 Rounds for Time 20 Walking Lung Steps with double KB overhead (53, 35) 40 situps 75 Double Unders   ~post... Read More

“Hope” 3 Rounds 1 Minute at each Station. Rest 1 Minute between rounds Burpee Power Snatch (75, 45) Box Jump (24, 20) Thruster (75, 45)... Read More

5 Rounds for Time 200m Run 7 Front Squats (115, 80) 2 Rope Climbs 7 Should to Overhead (115, 80)   ~post results to comments.