WOD

AMRAP 10 7 Push Press (115, 80) 7 Push Up 7 Box Jump (24, 20)   Jerk 2-2-2-2-2   ~post results to comments.

—-No Evening Classes Tonight.  Get home safe–   Again reminder that Saturday we will be doing a special WOD in honor of Kevin Ogar.  Class... Read More

AMRAP 10 40 Wall Balls (20, 14) 75 Double Unders   Back Squat 5-5-3-3 ~post results to comments.

AMRAP 8 M: 155  W: 105 1 Power Clean 2 Hang Power Clean 3 Jerk Sets must be done unbroken to count. If you fail... Read More

5 Rounds For Time 5 Muscle Up or  15 Chest to Bar Pull Up 20 Push Up 25 Sit Up 30 Squat Rest 1 Minute... Read More

**Quick note about Saturday open gym time.  This time is NOT set up so that you can skip class to do the workout later.  Open... Read More

Push Jerk  5-5 Split Jerk 2-2-2-1-1-1   3 Rounds for Time 20 Renegade Dumbbell Row (10 each arm) 30 Weighted Sit Up (Use One DB... Read More

Paleo Challenge Baseline RETEST.  Today marks 30 days; 30 days you survived living in a state that was soooo impossible, or at least so you... Read More

No class at 9am today. Will see if how the rest of the day shapes up. Stay safe   EMOM 7  1 Power Snatch +... Read More

AMRAP 8 10 Front Rack Lunge Steps (75, 50) 10 Press (75, 50) 12 Pull Up   Back Squat 5-5-3-3-3 ~post results to comments.