WOD

Clean Grip Deadlift 2-2-2-2-2-2   Alternating. Not for time, steady pace throughout. Pendlay Row 4 x 5 Chin Up weighted/strict 4 x 5 Row  4... Read More

“Elizabeth” 21-15-9 Clean (full) 135, 95 Ring Dip   ~post results to comments.   The Open is upon us this week.  No more waiting to... Read More

For Time: 21-18-15-12-9-6-3 Pull Up Push Jerk (135, 95)   ~post results to comments.  

“Holleyman” 30 Rounds for Time 5 Wall Ball (20, 14) 3 Hand Stand Push Up 1 Power Clean (225, 155)   U.S. Army Staff Sergeant... Read More

“The Casey” AMRAP 7 Burpee AMRAP 2 Double Under AMRAP 1 Muscle Up or Chest to Bar Pull Up   ~Move immediately to the next... Read More

5 Rounds for Time 6 Jerks (185, 125) 8 Box Jumps (24, 20) 10 Toes To Bar   ~post results to comments.  

Today is the last day to sign the card and donate to Kevin Ogar. If you haven’t done so yet please do.   7 Rounds... Read More

Clear your schedules for April 12th!! We will be hosting an inter-box throwdown with CrossFit Woburn to raise money and awareness for Autism. 100% of... Read More

**NO 5:30am class,  Remainder of day regular schedule**   AMRAP 10 8 Thruster (95, 65) 6 Bar Facing Burpee 2 Rope Climb   Press 5-5-3-3-1-1... Read More

We will be having class kick off at regular time at 8:30am.  After the WOD we will get together and recap the Paleo Challenge and... Read More