WOD

1) Push Jerk  3-3-2-2-2   2) AMRAP 6 10 Power Snatch 75, 55 15 Abmat Sit Ups   There are bonds that we make here... Read More

For Time Run 1 Mile 50 Pull Ups 50 Toes to Bar Run 1 Mile  

12 minutes to build to a max of the complex Power Clean + Hang Clean + Jerk + Front Squat   Back Squat 2×2 @... Read More

Huge thank you to everyone that was able to make it out this past Saturday, it was a great day as usual.  An extra thank... Read More

AMRAP 20 w/ a partner 10 hand release push ups 100m run 10 jumping squats Switch after each partner does a full round REMINDER: There... Read More

I know it’s tough to see but there is a ‘CFM’ written on there.  Joey couldn’t be with us this Saturday for the 3 year... Read More

** There will be no open gym this Saturday only regular class at 8:30am as we will be preparing for the CFM cookout that morning. ... Read More

Another reminder guys that Saturday will be our annual CFM cookout.  Looking forward to seeing everyone that can make it out this weekend!  Everyone is... Read More

1) 10 Minutes to work up to max high hang clean   2) For Time 9-6-3 Front Squat  225, 155 Bar Muscle Up  

‘Helen’ For Time 3 Rounds 400m Run 21 Kettlebell Swings (53,35) 12 Pull-ups