WOD

Back Squat 3-3-3-3   AMRAP 9 7 Wall Ball (20, 14) 7 Box Jump (24, 20)   ~post results to comments.   

6 Rounds for Time 200m Run 12 Power Clean (95, 65) 12 Knees to Elbow   ~post results to comments.

OTM 20 Goat 1 even minute Goat 2 odd minute   ~post results to comments.  

Lydia Valentin of Spain, one of my favorite lifters; bodyweight -75kg class and that is 140kg on the bar (aka 308lbs)!  This is an amazing... Read More

Front Squat 3×5   “Jackie” For Time 1000m Row 50 Thrusters  45# 30 Pull Up   ~post results to comments.  

Push Jerk 5-5-5   AMRAP 8 Up Ladder 3-6-9…. Clean & Jerk (135, 95) Toes To Bar     —>Please remember to submit your 14.1... Read More

Teams of 2 2k Row 150 Wall Ball (20, 14)   ~post results to comments.   ***Anyone that is planning to do 14.1 Open WOD... Read More

OTM x 20 Goat Training even: goat 1 odd: goat 2   ~post results to comments.