WOD

Holiday season is upon us! CFM Annual Fancy Christmas party is December 9th this year, upstairs at The Old Court in Lowell. As in years... Read More

Amrap 10 10 Push jerks 95/65 10 V sit ups  30 Double unders  Then 6 min to build to heavy power clean and push jerk 

The CrossFit community at large has always made a point to honor the men and women of our Armed Services and CFM has been no... Read More

Emom 30 7-10 Chest to bar pull ups  6 each arm KB Shoulder to Overhead  Bike 30 Seconds

6 Rounds For Time 7 Strict pull ups 7 Power Cleans 155/105 7 Push Jerks 155/105

Back Squat 3-3-3-2-2 Bulgarian Split Squats 8-8-8-8

AMRAP 16 30 Double Unders  10 Burpees 12 DB Hang Power Snatch 50/35

5 Rounds NFT Max Reps Bench Press @ bodyweight  Max Reps Toes To Bar

Amrap 10. Rest 5. Amrap 10  100m Run 10 Front Squats  100m Run 20 Walking Lunge Steps

14 Minutes 2k Row For Time Build to 2 Rep Max Deadlift in remaining time *score each