Monday 1/5/2014
We will be saying goodbye to John today as he leaves for basic training to start his new endeavor as a lawyer in the Army. ... Read More
Saturday 1/3/2015
“Barbara” 5 Rounds for Time, Rest 3 minutes between each round 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats
Friday 1/2/2015
Strict Press 3-3-3-2-2 100 Double Unders buy in 3 Rounds for Time 10 Hang Power Snatch (95, 65) 15 Burpees
Thursday 1/1/2015
No Class Today. Happy New Year!
Wednesday 12/31/2014
Regular schedule all day. No classes January 1st. 1) Row 2k for time 2) Bench Press. Week 5 5 @ 65% 5 @... Read More
Tuesday 12/30/2014
Deadlift 3-3-2-2 For Time Ascending Ladder by 1 each round for 12 minutes 1 Power Clean 1 Jerk 1 Muscle Up Men 205 Women... Read More
Monday 12/29/2014
Back Squat. Week 5 5 @ 65% 5 @ 75% 5+ @ 85% 5 pause @ 65% 5 pause @ 65% AMRAP 10 15... Read More
Saturday 12/27/2014
1) 10 Minutes to build to max Push Press from floor 2) 5 Rounds for Time 8 Power Clean (135, 95) 40 Double Unders... Read More
Friday 12/26/2014
Open Gym 10am-Noon & 4pm-6pm Structure to follow: 1) 20 EMOM Odd Minutes Gymnastics Goat 1 Even Minutes Gymnastics or Non Barbell Goat 2 ... Read More
Thursday 12/25/2014
No Classes today. MERRY CHRISTMAS!