WOD

Back Squat 7 x 5 @80% + 5-20lbs

For Time 1 Mile Run 20 Power Clean & Jerk (135, 95) 800m Plate Carry (45, 35) 40 Burpees to Plate   ~post results to... Read More

3 Rounds for Time 30 Deadlifts (155, 105) 30 Box Jumps (24, 20) 30 Toes to Bar 400m Run   ~post results to comments.  

Back Squat 5 x 7 @ 75% + 20 lbs

*All lifts done from the floor 1) 10 Minutes to work up to max: Left & Right Front Rack Lunge + Jerk   2) 10... Read More

1) High Hang Power Clean 2-2-2   2) Hang Power Clean 2-2-2   3) AMRAP 10 3 Power Cleans (185, 135) 5 Chest To Bar... Read More

5 Rounds for Time 15 Push Up 30 Air Squat ~then~ Row 1,000 meters   4 Alternating Sets for Quality Renegade Rows: 20 reps alternating... Read More

AMRAP 20 200m Run 10 Kettlebell Swing (70, 53) 10 Toes to Bar   ~post results to comments.  

Push Press:  12 minutes to find 10RM for day   For Time: 21-15-9 Front Squat (115, 80) Lateral Bar Burpee   ~post results to comments.

Deadlift 5-5-3-3-3   7 Rounds for Time  (10 minute cap) 30 Double Under 10 Power Snatch (75, 55)   ~post results to comments.