Friday 9/25/2015
For Time 21-15-9 Front Squats (155,105) Weighted sit-ups (50, 35) no anchor
Thursday 9/24/2015
7 sets at 70%-75% of 1 RM Clean and Jerk Power Clean + Hang Clean + Push Jerk + Split Jerk 4 Rounds not for... Read More
Wednesday 9/23/2015
‘Fight Gone Bad’ 3 Rounds 1 minute each station Wall Balls (20, 14) Sumo Deadlift High Pull (75,55) Box Jumps (20”) Push Press (75, 55)... Read More
Tuesday 9/22/2015
Back Squat 6×3 @ 85% *Between each squat set* 5 explosive seated box jumps (with step down) 30 sit ups
Monday 9/21/2015
For Time 1 mile run 1 minute rest 200m run 3 minute rest 800 m run 1 minute rest 200m run 3 minute rest 400m... Read More
Saturday 9/19/2015
Teams of 3 AMRAP 20 4 Lengths of gym Farmer Carry. AHAP Max Calories Max Burpees Teammates switch each time farmer carry is complete. Score... Read More
Thursday 9/17/2015
1) Build to heavy set for say of Pause at Knee Power Snatch 2) 3x400m Run Rest 3 minutes between efforts
Wednesday 9/16/2015
Deadlift 5×2 increasing AMRAP 10 3 Strict Handstand Push Ups 6 Front Rack Lunge (115, 80)
Tuesday 9/15/2015
AMRAP 5 5 Strict Pull Up 10 Push Up Rest 1 Minute AMRAP 6 15 Kettlebell Swing (53, 35) 10 Sit Up ... Read More
Monday 9/14/2015
Well what can you say about this weekend! I can’t express enough how awesome you all are that make up our community at CFM. This... Read More