WOD

7 rounds for time  200m run 5 Power Cleans 185/125 2 rope climbs 

*Friday class 9am and 530pm only* *if you signed up for the Secret Santa make sure to select a name! Up ladder 14 minutes  1... Read More

*Class at 8am only today* *Friday class 9am and 530pm only* *Last day to sign up for the Secret Santa, we will select a names... Read More

Holiday Schedule. Thanksgiving Day. Class 8am only Friday class 9am and 5:30pm only CFM Annual Christmas Party Sat Dec 9th Secret Santa sign up closes... Read More

Holiday Schedule. Thanksgiving Day. Class 8am only Friday class 9am and 5:30pm only CFM Annual Christmas Party Sat Dec 9th Secret Santa sign up closes... Read More

Holiday Schedule. Thanksgiving Day. Class 8am only Friday class 9am and 5:30pm only CFM Annual Christmas Party Sat Dec 9th Secret Santa sign up closes... Read More

With a Partner  Amrap 20 Max calories Bike or Rower 

EMOM 30 Min 1: 8 DB GTO (70/50), 8 box jump overs (24/20) Min 2: 10 Burpee Pull Ups Min 3: Rest

Holiday season is upon us! CFM Annual Fancy Christmas party is December 9th this year, upstairs at The Old Court in Lowell. As in years... Read More

Holiday season is upon us! CFM Annual Fancy Christmas party is December 9th this year, upstairs at The Old Court in Lowell. As in years... Read More