WOD

Max Handstand Push Ups.  Max Handstand Hold if you don’t have HSPU   For Time 21-15-9 Push Jerk (155, 105) Pull Up   ~post results... Read More

Back Squat 5 x 7 @ 75% + 10-30#  

Hang Power Snatch 2-2-2-2   3 Rounds For Time  (6 minute cap) 300m Row 15 Kettlebell Swing(70,53)

“Nutts” 10 Handstand Push Ups 15 Deadlift (250, 170) 25 Box Jumps (30, 24) 50 Pull Ups 100 Wall Balls (20, 14) 200 Double Unders... Read More

AMRAP 20 15 DB GTO 10 Box Jump  (24, 20) 200m Run  

15 Minute Up Ladder   Clean Thruster (155, 105) Muscle Up or 2 Chest to Bar Pull Ups & 2 Ring Dips or 3 Pull... Read More

For Time 400m Run 20 Handstand Push Ups 400m Run 15 Handstand Push Ups 400m Run 10 Handstand Push Ups 400m Run 5 Handstand Push... Read More

EMOM 12 Odd: 2 Hang Clean Even: 2 Jerks increase as form allows   Work up to max clean & jerk for day until form... Read More

Back Squat   4 x 9 @ 70% + 10-30#   Row 1000m,  Run 1 mile – Not for time    

5 Rounds for Time 10 Hang Power Clean (105, 73) 12 Push Press 15 Pull Up   ~post results to comments.