WOD

Remember no classes January 1st.     Happy New Year!   1) EMOM 10 2 Power Snatches   2) For Time Row 500m 30 Kettlebell Swings 70,... Read More

Heads up crew***** *Remember no classes Jan 1st   *From now until otherwise posted please bring a change of shoes (to change AT the door)... Read More

Bench Press 3-3-3-3-3   EMOM 10 1-2 Muscle Ups 25 Double Unders preform both movements each minute    

6 Rounds AMRAP 2 Rest 1 6 Alternating front rack lunges 135, 95 8 Bar facing burpees 10 Sit ups *start each round where ended... Read More

Holiday Schedule 24th Rolling open gym with programmed wod 9am-Noon.     25th Closed 26th Closed 31st Regular Schedule 1st Closed     “12 Days of CrossFit”... Read More

Holiday Schedule 24th Rolling open gym with programmed wod 9am-Noon.     25th Closed 26th Closed 31st Regular Schedule 1st Closed     Clean & Jerk 2-2-2-2-2... Read More

Holiday Schedule 24th Rolling open gym with programmed wod 9am-Noon.     25th Closed 26th Closed 31st Regular Schedule 1st Closed   3 Rounds for Time 400m... Read More

Holiday Schedule 24th Rolling open gym with programmed wod 9am-Noon.     25th Closed 26th Closed 31st Regular Schedule 1st Closed     For Time 21-18-15-12-9 Wall... Read More

AMRAP 15 Minutes 10 Left arm 10 Right arm Dumbbell Power Clean 10 Left arm 10 Right arm Dumbbell Push Jerk 10 Overhead walking lunges... Read More

High Hang Snatch 5×1 Increasing   Hang Snatch 5×1 Increasing   Snatch 5×1 Increasing