WOD

400m Sprint Rest 2 Minutes 800m Sprint Rest 3 Minutes 1600m Sprint Rest 3 Minutes 800m Sprint Rest 2 Minutes 400m Sprint  

Bench Press 3-3-2-2-2-2   4-5 Rounds for Quality 12 Push Ups 3 Strict Handstand Push Ups 8 Body Rolls 25 Flutter Kicks  

The CrossFit community at large has always made a point to honor the men and women of our Armed Services and CFM has been no... Read More

Come out and be a part of the CFM Christmas party this year.  Mark your calendars for Saturday December 13 starting at 5:30pm at Finn’s... Read More

AMRAP 10 8 Walking Lunges 5 Push Jerk 155, 105 2 Rope Climb   Rest 5 Minutes   3 Rounds For Time 50 Double Unders... Read More

Press 5-5-5-5   “Freddy Krueger” 21-15-9 Kettlebell Swing (70, 53) Burpees   ~post results to comments.  WOD compliments of CFNE  

Power Clean 2-2-2-2-1-1-1-1 ~post loads to comments.  Focus on making heavy lifts not failing continuously chasing PRs

For Time 21-15-9 Push Press (135, 95) Pullup 800m Run 9-15-21 Front Squat (135, 95) Pullup  

***Reminder that there will be no class at 9am today***   Deadlift 2-2-2-2-2   AMRAP 5 8 Burpee 10 Wall Ball (20, 14)  

***Reminder that there will be no class at 9am today***       “Cindy” AMRAP 20 5 Pull Up 10 Push Up 15 Squat