WOD

 AMRAP 7 10 Push Ups 15 Walking Lunges 10 Air Squats 15 Walking Lunges Then 3 Rounds for Time 400m Run 15 Burpees  

Clean and Jerk 1-1-1-1-1-1 Front Squat 3×3 @ 85% 1×2 @ 90%    

AMRAP 12 5 Push Jerk (135, 95) 12 Kettlebell Swing (53, 35) 2 Rope Climb   Rest 5 minutes    40 Toes to Bar for... Read More

Back Squat 2×5 @ 80% 1×3 @ 85%   AMRAP 12 6 Power Snatch (135, 95) 12 Box Jump (24, 20)   ~post results to... Read More

AMRAP 15 Minutes 200m Run 5 Thrusters (115, 80) 5 Knees to Elbow   ~post results to comments.            

Monday 10/6/14 Hang Power Clean 2-2-2-2   AMRAP 7 Minutes 3 Strict Pull Up 6 Power Clean 9 Deadlift Men: 185  Women: 125   ~post... Read More

Teams of 2 Row 1000m 1 Mile Med Ball Run 100 Wall Balls 50 Pull Ups      

For Time 400m Run 30 Kettlebell Swing (70, 53) 30 Toes to Bar 400m Run 20 Kettlebell Swing 20 Toes to Bar 400m Run 10... Read More

Press 10 Minutes to find 5RM   Push Press 10 Minutes to find 3RM   Jerk 10 Minutes to find 1RM no break in between... Read More

For Time 1 Mile Run 100 Burpees 1 Mile Run