Thursday 12/7/2023
The CFM annual Christmas party is near! Please join us this Saturday night at the Old Court in downtown Lowell for a fancy good time. Start... Read More
Wednesday 12/6/2023
The CFM annual Christmas party is near! Please join us this Saturday night at the Old Court in downtown Lowell for a fancy good time. Start... Read More
Tuesday 12/5/2023
The CFM annual Christmas party is near! Please join us this Saturday night at the Old Court in downtown Lowell for a fancy good time. Start... Read More
Monday 12/4/2023
The CFM annual Christmas party is near! Please join us this Saturday night at the Old Court in downtown Lowell for a fancy good time. Start... Read More
Saturday 12/2/2023
4 rounds for time 15 Power snatches 95/65 25 Pull ups
December 1 2023
Amrap 15 1 power clean at bodyweight 5 deadlifts at bodyweight 3 wall walks
Thursday 11/30/2023
Emom 20 Min 1-10: 5 Push Press Min 11-20: 3 Push Jerks
Wednesday 11/29/2023
1)Back squat 3-3-3-3-3 2)For Time. 500m Row
Tuesday 11/28/2023
3 rounds for time 20 Toes to bar 12 Push jerks 135/95 50 Double unders 25 Wall balls 20/14
Monday 11/27/2023
It’s that time of year again guys! We are once again working to help supply gifts to the kids at St. Ann’s Home & School.... Read More