WOD

Snatch 2×1@75% 2×1@80% 2×1@85%  1@90%   For Time 21-18-15-12-9 Deadlift 135, 95 Wall Ball 20. 14  

Back Squat week 7 5 @ 75% 3 @ 85% 1+ @ 95% 3 pause @ 75% 3 pause @ 75%   For Time (10... Read More

***Bonus Wod for this week is 2 mile run for time and 1 mile run for time. Can not do on the same day. Must... Read More

The time is here folks-STARTING MONDAY we will be starting our next Paleo Challenge. You will never get to where you want to be in... Read More

***Please get in BEFORE class to sign up and do your measurements for the Paleo Challenge today or Saturday so that we do not have... Read More

As was posted on the member forum we will be starting our 2015 Paleo Challenge on Monday Jan 12th! As in years past it will... Read More

Row 5 x 500m Row 100% rest 3 minutes between sets

Bench Press week 6 3 @ 70% 3 @ 80% 3+ @ 90% 3 pause @ 70% 3 pause @ 70%   4 rounds alternating ... Read More

We will be saying goodbye to John today as he leaves for basic training to start his new endeavor as a lawyer in the Army. ... Read More

“Barbara” 5 Rounds for Time,  Rest 3 minutes between each round 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats