WOD

3 Rounds.  5 minutes each round. rest 1 minute between rounds 3 Touch Sprints 12 DB Power Clean and Jerks  

**Group Hike up Mt. Monadnock next Saturday the 18th:   There will be NO class or open gym at CFM that day.  Plan to meet at... Read More

Max Snatch Max Clean & Jerk  

Don’t forget we are planning a fun group outing to hike up Mt. Monadnock on Saturday July 18th!   1) Back Squat  **use 90% of... Read More

3 Rounds For Time 800m Run with medball 40 Wall ball shots 20, 14 20 Toes To Bar  

Regular schedule all day today.  NO class or open gym Saturday July 4th   U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey,... Read More

1) Push Jerk  3-3-2-2-2   2) AMRAP 6 10 Power Snatch 75, 55 15 Abmat Sit Ups   There are bonds that we make here... Read More

For Time Run 1 Mile 50 Pull Ups 50 Toes to Bar Run 1 Mile  

12 minutes to build to a max of the complex Power Clean + Hang Clean + Jerk + Front Squat   Back Squat 2×2 @... Read More

Huge thank you to everyone that was able to make it out this past Saturday, it was a great day as usual.  An extra thank... Read More