WOD

  ***Special tiebreaker for Rx will be time on clock at last complete set of round.   Scaled 15.3 Complete as many rounds and reps as possible... Read More

“Goat Day” EMOM 20 Odd Minutes: Goat Movement Choice 1 Even Minutes: Goat Movement Choice 2 Today is your day to pick two weaknesses and... Read More

1) Build to max in 15 minutes Power Clean + Push Press + Hang Clean + Jerk   2) For Time (Cap 10 Minutes) Row... Read More

For Time 21-15-9 Thruster 95, 65 Box Jumps 30, 24   Rest 3 Minutes   AMRAP 6 5 Power Snatch 95, 65 2 Rope Climb... Read More

5 Rounds for Time 10 Power Clean  135, 95 15 Hand Release Push Up 20 Box Jump 24, 20  

  Check http://games.crossfit.com/workouts/the-open for full workout details   Scaled 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00    2 rounds of:... Read More

“Goat Day” EMOM 20 Odd Minutes: Goat Movement Choice 1 Even Minutes: Goat Movement Choice 2 Today is your day to pick two weaknesses and... Read More

1) EMOM 12 increasing weight 2 Hang Clean + 1 Jerk   2) Row 2k  

In 14 Minutes 60 Double Under 50 Wall Balls 20, 14 40 Pull Ups 30 Shoulder to Overhead  135, 95 20 Power Clean 135, 95... Read More

1) Back Squat 3×8 @ 78%   2)  For Time 21-15-9 Burpee Box Jump Overs  24, 20 Dumbell Ground To Overhead Alternating Hands 50, 35... Read More