Monday 12/18/2023
Amrap 20 10 Burpee Pull Ups 10 Toes To Bar 20 weighted Box Step Ups 50/35 20 Sit ups
Saturday 12/16/2023
Amrap 20 Partner 1: 12 KBS 70/53 + 100m run Partner 2: Row for cals Score both rounds and total cals
Friday 12/15/2023
AMRAP 11 3 Strict Deficit Handstand Push Ups 5 Deadlifts 235/155 7 Chest To Bar Pull Ups
Thursday 12/14/2023
2 Rounds for Time 25 Power Cleans 135/95 25 Shoulder to Overhead
Wednesday 12/13/2023
Back Squat 5-5-5-3-3-3-1-1-1
Tuesday 12/12/2023
AMRAP 14 200m Run 7 Strict Pull Ups 12 Front Rack Reverse Lunges 115/80
Monday 12/11/2023
Thank you to everyone that came out to the CFM Christmas Party this past weekend! 1.Seated upside down KB press 6-6-6-6-6 2.Seated single arm DB... Read More
Saturday 12/9/2023
The CFM annual Christmas party is TODAY! Please join us this tonight at the Old Court in downtown Lowell for a fancy good time. Start time... Read More
Friday 12/8/2023
The CFM annual Christmas party is near! Please join us this Saturday night at the Old Court in downtown Lowell for a fancy good time. Start... Read More
Thursday 12/7/2023
The CFM annual Christmas party is near! Please join us this Saturday night at the Old Court in downtown Lowell for a fancy good time. Start... Read More