WOD

For Time 60 Wall Balls 10 Handstand Push Ups 50 Pull Ups 10 Handstand Push Ups 40 Power Snatch 95, 65 10 Handstand Push Ups

AMRAP 15 200m Run 7 Toes to Bar 2 Rope Climbs

1. 12 minutes to build to max clean 2. Back Squat 4×4@80%  2×1@88%

Split Jerk 2-2-2-2-2 AMRAP 10 7 Push Press (115, 80) 7 Push Up 7 Box Jump (24, 20)

Reminder: NO CLASS OR OPEN GYM SATURDAY AT CFM If you are doing BB4B at Crossfit Woburn… 300 Salem St, Woburn, MA 01801 Registration starts:... Read More

Reminder: NO CLASS OR OPEN GYM SATURDAY If you are doing BB4B at Crossfit Woburn… Registration starts: 7:30 a.m. Athlete briefing: 8:40 a.m. Heat 1:... Read More

Reminder: NO CLASS OR OPEN GYM SATURDAY If you are doing BB4B at Crossfit Woburn… Registration starts: 7:30 a.m. Athlete briefing: 8:45 a.m. Heat 1:... Read More

5 Rounds for Time 10 Front Rack Lunge 115, 80 15 Wall Balls 20, 14 20 Pull Ups

4 Rounds for Time 400m Run 20 Kettlebell Swings 70, 53 50 Double Unders

This is our 4th year running this throwdown and it’s awesome every year. Good people doing great things for kids in Lowell. In total we... Read More